16.8 km | 01:55:34 | 06:52/km日期: 2022-08-07 05:45 - 總爬升: 328 m - 平均心率: 138 - 卡路里: 1129 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%
Pace: 06'31" / 06'32" / 06'13" / 06'20" / 07'21" / 12'40" / 10'33" / 09'34" / 07'05" / 06'51" / 11'59" / 07'11" / 07'03" / 07'03" / 07'13" / 07'20" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 07'20" (+01'08") | 1000 / 5000 |
| 6 | | 07'06" (+00'54") | 1000 / 6000 |
| 7 | | 07'18" (+01'06") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'44" (+00'32") | 1000 / 12000 |
| 13 | | 06'55" (+00'43") | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 07'12" (+01'00") | 1000 / 15000 |
| 16 | | 07'20" (+01'08") | 1000 / 16000 |
| 17 | | 07'38" (+01'26") | 797 / 16797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'20" | 00:25'36" |
| 5 | 07'21" | 00:32'57" |
| 6 | 12'40" | 00:45'37" |
| 7 | 10'33" | 00:56'10" |
| 8 | 09'34" | 01:05'44" |
| 9 | 07'05" | 01:12'49" |
| 10 | 06'51" | 01:19'40" |
| 11 | 11'59" | 01:31'39" |
| 12 | 07'11" | 01:38'50" |
| 13 | 07'03" | 01:45'53" |
| 14 | 07'03" | 01:52'56" |
| 15 | 07'13" | 02:00'09" |
| 16 | 07'20" | 02:07'29" |
| 16.8 | 08'09" | 02:13'59" |
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