32.0 km | 02:46:02 | 05:10/km日期: 2022-08-07 05:38 - 平均心率: 139 - 卡路里: 2218 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'39" / 05'34" / 05'41" / 05'31" / 05'26" / 06'04" / 05'05" / 05'07" / 05'09" / 05'04" / 05'04" / 06'02" / 05'02" / 05'01" / 04'57" / 05'07" / 06'26" / 05'05" / 05'04" / 05'07" / 05'01" / 06'29" / 05'07" / 05'12" / 04'59" / 05'05" / 07'02" / 05'05" / 05'17" / 05'08" / 06'38" / 05'19" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'46") | 1000 / 1000 |
2 | | 05'34" (+00'40") | 1000 / 2000 |
3 | | 05'40" (+00'46") | 1000 / 3000 |
4 | | 05'30" (+00'36") | 1000 / 4000 |
5 | | 05'26" (+00'32") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'05" (+00'11") | 1000 / 7000 |
8 | | 05'06" (+00'12") | 1000 / 8000 |
9 | | 05'09" (+00'15") | 1000 / 9000 |
10 | | 05'03" (+00'09") | 1000 / 10000 |
11 | | 05'04" (+00'10") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 05'01" (+00'07") | 1000 / 13000 |
14 | | 05'00" (+00'06") | 1000 / 14000 |
15 | | 04'57" (+00'03") | 1000 / 15000 |
16 | | 05'06" (+00'12") | 1000 / 16000 |
17 | | 04'58" (+00'04") | 1000 / 17000 |
18 | | 05'05" (+00'11") | 1000 / 18000 |
19 | | 05'04" (+00'10") | 1000 / 19000 |
20 | | 05'06" (+00'12") | 1000 / 20000 |
21 | | 05'01" (+00'07") | 1000 / 21000 |
22 | | 05'03" (+00'09") | 1000 / 22000 |
23 | | 05'07" (+00'13") | 1000 / 23000 |
24 | | 05'11" (+00'17") | 1000 / 24000 |
25 | | 04'59" (+00'05") | 1000 / 25000 |
26 | | 05'04" (+00'10") | 1000 / 26000 |
27 | | 05'12" (+00'18") | 1000 / 27000 |
28 | | 05'05" (+00'11") | 1000 / 28000 |
29 | | 05'16" (+00'22") | 1000 / 29000 |
30 | | 05'08" (+00'14") | 1000 / 30000 |
31 | | 05'31" (+00'37") | 1000 / 31000 |
32 | | 05'19" (+00'25") | 1000 / 32000 |
33 | | 04'38" | 45 / 32045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 264.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 05'41" | 00:16'54" |
4 | 05'31" | 00:22'25" |
5 | 05'26" | 00:27'51" |
6 | 06'04" | 00:33'55" |
7 | 05'05" | 00:39'00" |
8 | 05'07" | 00:44'07" |
9 | 05'09" | 00:49'16" |
10 | 05'04" | 00:54'20" |
11 | 05'04" | 00:59'24" |
12 | 06'02" | 01:05'26" |
13 | 05'02" | 01:10'28" |
14 | 05'01" | 01:15'29" |
15 | 04'57" | 01:20'26" |
16 | 05'07" | 01:25'33" |
17 | 06'26" | 01:31'59" |
18 | 05'05" | 01:37'04" |
19 | 05'04" | 01:42'08" |
20 | 05'07" | 01:47'15" |
21 | 05'01" | 01:52'16" |
22 | 06'29" | 01:58'45" |
23 | 05'07" | 02:03'52" |
24 | 05'12" | 02:09'04" |
25 | 04'59" | 02:14'03" |
26 | 05'05" | 02:19'08" |
27 | 07'02" | 02:26'10" |
28 | 05'05" | 02:31'15" |
29 | 05'17" | 02:36'32" |
30 | 05'08" | 02:41'40" |
31 | 06'38" | 02:48'18" |
32 | 05'19" | 02:53'37" |
32.0 | 04'25" | 02:53'49" |