18.6 km | 02:52:10 | 09:15/km日期: 2022-08-07 05:44 - 總爬升: 202 m - 平均心率: 132 - 卡路里: 1149 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 07'01" / 05'01" / 06'43" / 05'45" / 05'37" / 07'08" / 05'20" / 05'56" / 05'58" / 05'55" / 05'32" / 08'23" / 06'09" / 05'37" / 07'05" / 05'38" / 15'17" / 20'01" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'13") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 06'42" (+01'42") | 1000 / 3000 |
4 | | 05'45" (+00'45") | 1000 / 4000 |
5 | | 05'37" (+00'37") | 1000 / 5000 |
6 | | 07'07" (+02'07") | 1000 / 6000 |
7 | | 05'20" (+00'20") | 1000 / 7000 |
8 | | 05'55" (+00'55") | 1000 / 8000 |
9 | | 05'57" (+00'57") | 1000 / 9000 |
10 | | 05'55" (+00'55") | 1000 / 10000 |
11 | | 05'31" (+00'31") | 1000 / 11000 |
12 | | 08'22" (+03'22") | 1000 / 12000 |
13 | | 06'08" (+01'08") | 1000 / 13000 |
14 | | 05'37" (+00'37") | 1000 / 14000 |
15 | | 07'05" (+02'05") | 1000 / 15000 |
16 | | 05'38" (+00'38") | 1000 / 16000 |
17 | | 15'16" (+10'16") | 1000 / 17000 |
18 | | 20'00" (+15'00") | 1000 / 18000 |
19 | | 01:03'58" (+58'58") | 592 / 18592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 434.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'01" | 00:12'02" |
3 | 06'43" | 00:18'45" |
4 | 05'45" | 00:24'30" |
5 | 05'37" | 00:30'07" |
6 | 07'08" | 00:37'15" |
7 | 05'20" | 00:42'35" |
8 | 05'56" | 00:48'31" |
9 | 05'58" | 00:54'29" |
10 | 05'55" | 01:00'24" |
11 | 05'32" | 01:05'56" |
12 | 08'23" | 01:14'19" |
13 | 06'09" | 01:20'28" |
14 | 05'37" | 01:26'05" |
15 | 07'05" | 01:33'10" |
16 | 05'38" | 01:38'48" |
17 | 15'17" | 01:54'05" |
18 | 20'01" | 02:14'06" |
18.6 | 15'10" | 02:23'05" |