16.8 km | 01:54:05 | 06:46/km日期: 2022-08-07 05:23 - 平均心率: 150 - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 06'46" / 15'19" / 07'53" / 06'26" / 05'51" / 05'39" / 09'01" / 05'59" / 05'56" / 06'05" / 05'49" / 05'37" / 09'07" / 06'20" / 06'41" / 06'26" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'06") | 1000 / 1000 |
2 | | 07'48" (+02'11") | 1000 / 2000 |
3 | | 07'53" (+02'16") | 1000 / 3000 |
4 | | 06'24" (+00'47") | 951 / 3951 |
5 | | 05'48" (+00'11") | 1000 / 4951 |
6 | | 05'43" (+00'06") | 1000 / 5951 |
7 | | 09'00" (+03'23") | 1000 / 6951 |
8 | | 06'01" (+00'24") | 1000 / 7952 |
9 | | 05'50" (+00'13") | 1000 / 8952 |
10 | | 06'10" (+00'33") | 1000 / 9952 |
11 | | 05'48" (+00'11") | 1000 / 10952 |
12 | | 05'37" | 1000 / 11952 |
13 | | 09'02" (+03'25") | 1000 / 12952 |
14 | | 06'16" (+00'39") | 1000 / 13952 |
15 | | 06'45" (+01'08") | 1000 / 14952 |
16 | | 06'21" (+00'44") | 1000 / 15952 |
17 | | 07'01" (+01'24") | 867 / 16820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 193.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 15'19" | 00:22'05" |
3 | 07'53" | 00:29'58" |
4 | 06'26" | 00:36'24" |
5 | 05'51" | 00:42'15" |
6 | 05'39" | 00:47'54" |
7 | 09'01" | 00:56'55" |
8 | 05'59" | 01:02'54" |
9 | 05'56" | 01:08'50" |
10 | 06'05" | 01:14'55" |
11 | 05'49" | 01:20'44" |
12 | 05'37" | 01:26'21" |
13 | 09'07" | 01:35'28" |
14 | 06'20" | 01:41'48" |
15 | 06'41" | 01:48'29" |
16 | 06'26" | 01:54'55" |
16.8 | 06'58" | 02:00'38" |