20.0 km | 01:45:36 | 05:16/km日期: 2022-08-07 05:41 - 平均心率: 155 - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 05'49" / 06'05" / 05'39" / 05'24" / 03'55" / 04'14" / 08'31" / 05'24" / 05'49" / 06'08" / 05'28" / 04'27" / 06'51" / 05'22" / 04'56" / 06'20" / 04'28" / 04'19" / 05'37" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'19") | 5542 / 5542 |
2 | | 05'31" (+00'37") | 1183 / 6726 |
3 | | 05'24" (+00'30") | 5251 / 11978 |
4 | | 05'38" (+00'44") | 1049 / 13027 |
5 | | 04'54" | 5505 / 18532 |
6 | | 06'02" (+01'08") | 706 / 19239 |
7 | | 05'30" (+00'36") | 674 / 19913 |
8 | | 08'37" (+03'43") | 85 / 19999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 423.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'05" | 00:11'54" |
3 | 05'39" | 00:17'33" |
4 | 05'24" | 00:22'57" |
5 | 03'55" | 00:26'52" |
6 | 04'14" | 00:31'06" |
7 | 08'31" | 00:39'37" |
8 | 05'24" | 00:45'01" |
9 | 05'49" | 00:50'50" |
10 | 06'08" | 00:56'58" |
11 | 05'28" | 01:02'26" |
12 | 04'27" | 01:06'53" |
13 | 06'51" | 01:13'44" |
14 | 05'22" | 01:19'06" |
15 | 04'56" | 01:24'02" |
16 | 06'20" | 01:30'22" |
17 | 04'28" | 01:34'50" |
18 | 04'19" | 01:39'09" |
19 | 05'37" | 01:44'46" |
20.0 | 05'41" | 01:50'27" |