15.1 km | 01:39:20 | 06:35/km日期: 2022-08-07 05:31 - 平均心率: 141 - 卡路里: 1073 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 07'03" / 07'14" / 06'43" / 06'45" / 06'47" / 06'21" / 08'17" / 06'20" / 06'45" / 06'51" / 06'59" / 07'06" / 12'29" / 06'01" / 05'18" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'46") | 1000 / 1000 |
2 | | 07'13" (+01'56") | 1000 / 2000 |
3 | | 06'42" (+01'25") | 1000 / 3000 |
4 | | 06'45" (+01'28") | 1000 / 4000 |
5 | | 06'47" (+01'30") | 1000 / 5000 |
6 | | 06'20" (+01'03") | 1000 / 6000 |
7 | | 06'18" (+01'01") | 1000 / 7000 |
8 | | 06'19" (+01'02") | 1000 / 8000 |
9 | | 06'45" (+01'28") | 1000 / 9000 |
10 | | 06'51" (+01'34") | 1000 / 10000 |
11 | | 06'59" (+01'42") | 1000 / 11000 |
12 | | 07'05" (+01'48") | 1000 / 12000 |
13 | | 06'34" (+01'17") | 1000 / 13000 |
14 | | 06'00" (+00'43") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 04'41" | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 165.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'14" | 00:14'17" |
3 | 06'43" | 00:21'00" |
4 | 06'45" | 00:27'45" |
5 | 06'47" | 00:34'32" |
6 | 06'21" | 00:40'53" |
7 | 08'17" | 00:49'10" |
8 | 06'20" | 00:55'30" |
9 | 06'45" | 01:02'15" |
10 | 06'51" | 01:09'06" |
11 | 06'59" | 01:16'05" |
12 | 07'06" | 01:23'11" |
13 | 12'29" | 01:35'40" |
14 | 06'01" | 01:41'41" |
15 | 05'18" | 01:46'59" |
15.1 | 04'49" | 01:47'14" |