18.3 km | 01:22:49 | 04:31/km日期: 2022-08-07 06:08 - 平均心率: 156 - 卡路里: 968 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76%
Pace: 04'36" / 04'38" / 04'37" / 04'34" / 04'29" / 04'27" / 04'36" / 04'25" / 05'24" / 04'27" / 04'27" / 04'29" / 04'21" / 05'12" / 04'25" / 04'26" / 04'11" / 04'01" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'43") | 1000 / 1000 |
2 | | 04'37" (+00'43") | 1000 / 2000 |
3 | | 04'37" (+00'43") | 1000 / 3000 |
4 | | 04'33" (+00'39") | 1000 / 4000 |
5 | | 04'29" (+00'35") | 1000 / 5000 |
6 | | 04'26" (+00'32") | 1000 / 6000 |
7 | | 04'36" (+00'42") | 1000 / 7000 |
8 | | 04'24" (+00'30") | 1000 / 8000 |
9 | | 11'01" (+07'07") | 137 / 8137 |
10 | | 04'30" (+00'36") | 1000 / 9137 |
11 | | 04'26" (+00'32") | 1000 / 10137 |
12 | | 04'27" (+00'33") | 1000 / 11137 |
13 | | 04'30" (+00'36") | 1000 / 12137 |
14 | | 04'17" (+00'23") | 1000 / 13137 |
15 | | 10'46" (+06'52") | 133 / 13271 |
16 | | 04'24" (+00'30") | 1000 / 14271 |
17 | | 04'22" (+00'28") | 1000 / 15271 |
18 | | 04'22" (+00'28") | 1000 / 16271 |
19 | | 04'11" (+00'17") | 1000 / 17271 |
20 | | 03'54" | 1000 / 18271 |
21 | | 02'57" | 12 / 18284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 223.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'38" | 00:09'14" |
3 | 04'37" | 00:13'51" |
4 | 04'34" | 00:18'25" |
5 | 04'29" | 00:22'54" |
6 | 04'27" | 00:27'21" |
7 | 04'36" | 00:31'57" |
8 | 04'25" | 00:36'22" |
9 | 05'24" | 00:41'46" |
10 | 04'27" | 00:46'13" |
11 | 04'27" | 00:50'40" |
12 | 04'29" | 00:55'09" |
13 | 04'21" | 00:59'30" |
14 | 05'12" | 01:04'42" |
15 | 04'25" | 01:09'07" |
16 | 04'26" | 01:13'33" |
17 | 04'11" | 01:17'44" |
18 | 04'01" | 01:21'45" |
18.3 | 03'41" | 01:22'48" |