9.5 km | 00:55:48 | 05:51/km日期: 2022-08-07 06:44 - 平均心率: 174 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 06'00" / 05'39" / 05'33" / 05'31" / 05'37" / 05'30" / 06'03" / 06'11" / 06'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'50") | 1000 / 9000 |
| 10 | | 06'22" (+00'53") | 533 / 9533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 26.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 06'03" | 00:39'53" |
| 8 | 06'11" | 00:46'04" |
| 9 | 06'20" | 00:52'24" |
| 9.5 | 06'24" | 00:55'49" |
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