20.0 km | 01:32:19 | 04:36/km日期: 2022-08-07 05:53 - 平均心率: 167 - 卡路里: 1188 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 78%
Pace: 05'06" / 04'31" / 04'31" / 04'34" / 04'38" / 04'42" / 04'51" / 04'32" / 04'26" / 04'33" / 04'31" / 04'26" / 04'33" / 04'34" / 04'33" / 04'41" / 04'29" / 04'30" / 05'09" / 04'27" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'41") | 1000 / 1000 |
2 | | 04'30" (+00'05") | 1000 / 2000 |
3 | | 04'31" (+00'06") | 1000 / 3000 |
4 | | 04'34" (+00'09") | 1000 / 4000 |
5 | | 04'37" (+00'12") | 1000 / 5000 |
6 | | 04'42" (+00'17") | 1000 / 6000 |
7 | | 04'51" (+00'26") | 1000 / 7000 |
8 | | 04'31" (+00'06") | 1000 / 8000 |
9 | | 04'25" | 1000 / 9000 |
10 | | 04'32" (+00'07") | 1000 / 10000 |
11 | | 04'30" (+00'05") | 1000 / 11000 |
12 | | 04'26" (+00'01") | 1000 / 12000 |
13 | | 04'33" (+00'08") | 1000 / 13000 |
14 | | 04'33" (+00'08") | 1000 / 14000 |
15 | | 04'32" (+00'07") | 1000 / 15000 |
16 | | 04'40" (+00'15") | 1000 / 16000 |
17 | | 04'29" (+00'04") | 1000 / 17000 |
18 | | 04'29" (+00'04") | 1000 / 18000 |
19 | | 05'08" (+00'43") | 1000 / 19000 |
20 | | 04'27" (+00'02") | 1000 / 20000 |
21 | | 04'00" | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
253.71 km adidas adizero prime X 累積 :
706.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'31" | 00:09'37" |
3 | 04'31" | 00:14'08" |
4 | 04'34" | 00:18'42" |
5 | 04'38" | 00:23'20" |
6 | 04'42" | 00:28'02" |
7 | 04'51" | 00:32'53" |
8 | 04'32" | 00:37'25" |
9 | 04'26" | 00:41'51" |
10 | 04'33" | 00:46'24" |
11 | 04'31" | 00:50'55" |
12 | 04'26" | 00:55'21" |
13 | 04'33" | 00:59'54" |
14 | 04'34" | 01:04'28" |
15 | 04'33" | 01:09'01" |
16 | 04'41" | 01:13'42" |
17 | 04'29" | 01:18'11" |
18 | 04'30" | 01:22'41" |
19 | 05'09" | 01:27'50" |
20 | 04'27" | 01:32'17" |
20.0 | 04'20" | 01:32'19" |