25.3 km | 02:11:15 | 05:11/km日期: 2022-08-07 04:33 - 總爬升: 371 m - 平均心率: 128 - 卡路里: 1477 Cal - 總步數: 25716 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'42" / 05'18" / 05'10" / 05'07" / 05'02" / 05'12" / 05'07" / 05'13" / 05'07" / 05'10" / 05'14" / 05'09" / 05'02" / 05'16" / 05'12" / 05'12" / 05'21" / 05'31" / 05'32" / 05'34" / 04'36" / 04'47" / 04'51" / 04'52" / 04'59" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'08") | 1000 / 1000 | 188 / 91 |
| 2 | | 05'21" (+00'42") | 1001 / 2001 | 194 / 95 |
| 3 | | 05'10" (+00'31") | 1000 / 3001 | 196 / 98 |
| 4 | | 05'04" (+00'25") | 1000 / 4002 | 197 / 99 |
| 5 | | 05'05" (+00'26") | 1002 / 5004 | 198 / 99 |
| 6 | | 05'09" (+00'30") | 1000 / 6005 | 198 / 97 |
| 7 | | 05'09" (+00'30") | 1002 / 7008 | 198 / 97 |
| 8 | | 05'12" (+00'33") | 1001 / 8010 | 198 / 96 |
| 9 | | 05'09" (+00'30") | 1002 / 9012 | 199 / 97 |
| 10 | | 05'08" (+00'29") | 1000 / 10012 | 200 / 97 |
| 11 | | 05'14" (+00'35") | 1002 / 11015 | 198 / 96 |
| 12 | | 05'20" (+00'41") | 1001 / 12016 | 197 / 95 |
| 13 | | 05'13" (+00'34") | 1000 / 13017 | 197 / 96 |
| 14 | | 05'17" (+00'38") | 1000 / 14017 | 198 / 95 |
| 15 | | 05'09" (+00'30") | 1002 / 15020 | 198 / 97 |
| 16 | | 05'12" (+00'33") | 1001 / 16022 | 197 / 97 |
| 17 | | 05'23" (+00'44") | 1001 / 17023 | 194 / 95 |
| 18 | | 05'38" (+00'59") | 1001 / 18025 | 192 / 91 |
| 19 | | 05'29" (+00'50") | 1000 / 19025 | 192 / 94 |
| 20 | | 05'25" (+00'46") | 1002 / 20027 | 189 / 97 |
| 21 | | 04'39" | 1002 / 21030 | 193 / 110 |
| 22 | | 04'48" (+00'09") | 1002 / 22032 | 193 / 107 |
| 23 | | 04'52" (+00'13") | 1001 / 23034 | 193 / 105 |
| 24 | | 04'52" (+00'13") | 1001 / 24035 | 194 / 105 |
| 25 | | 04'59" (+00'20") | 1000 / 25036 | 193 / 103 |
| 26 | | 05'20" (+00'41") | 212 / 25248 | 194 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'02" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'07" | 00:36'38" |
| 8 | 05'13" | 00:41'51" |
| 9 | 05'07" | 00:46'58" |
| 10 | 05'10" | 00:52'08" |
| 11 | 05'14" | 00:57'22" |
| 12 | 05'09" | 01:02'31" |
| 13 | 05'02" | 01:07'33" |
| 14 | 05'16" | 01:12'49" |
| 15 | 05'12" | 01:18'01" |
| 16 | 05'12" | 01:23'13" |
| 17 | 05'21" | 01:28'34" |
| 18 | 05'31" | 01:34'05" |
| 19 | 05'32" | 01:39'37" |
| 20 | 05'34" | 01:45'11" |
| 21 | 04'36" | 01:49'47" |
| 22 | 04'47" | 01:54'34" |
| 23 | 04'51" | 01:59'25" |
| 24 | 04'52" | 02:04'17" |
| 25 | 04'59" | 02:09'16" |
| 25.3 | 07'55" | 02:11'15" |
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