12.8 km | 01:21:57 | 06:24/km日期: 2015-09-11 17:44 - 總爬升: 179 m - 卡路里: 896 Cal - 總步數: 11886 - 平均步頻: 145 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'39" / 05'28" / 05'23" / 05'20" / 05'35" / 06'34" / 05'29" / 07'23" / 04'46" / 05'37" / 11'17" / 09'22" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'51") | 1001 / 1001 | 170 / 104 |
2 | | 05'25" (+00'38") | 1008 / 2009 | 168 / 109 |
3 | | 05'24" (+00'37") | 994 / 3003 | 171 / 107 |
4 | | 05'19" (+00'32") | 1002 / 4006 | 170 / 110 |
5 | | 05'34" (+00'47") | 1000 / 5006 | 166 / 107 |
6 | | 06'35" (+01'48") | 996 / 6003 | 155 / 97 |
7 | | 05'29" (+00'42") | 998 / 7002 | 173 / 104 |
8 | | 07'23" (+02'36") | 999 / 8001 | 124 / 108 |
9 | | 04'47" | 1003 / 9004 | 176 / 118 |
10 | | 05'34" (+00'47") | 998 / 10002 | 167 / 107 |
11 | | 11'36" (+06'49") | 1006 / 11009 | 78 / 109 |
12 | | 09'01" (+04'14") | 1000 / 12009 | 104 / 106 |
13 | | 05'13" (+00'26") | 765 / 12775 | 174 / 109 |
9月累積里程 : 143.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'20" | 00:21'50" |
5 | 05'35" | 00:27'25" |
6 | 06'34" | 00:33'59" |
7 | 05'29" | 00:39'28" |
8 | 07'23" | 00:46'51" |
9 | 04'46" | 00:51'37" |
10 | 05'37" | 00:57'14" |
11 | 11'17" | 01:08'31" |
12 | 09'22" | 01:17'53" |
12.8 | 05'14" | 01:21'57" |