15.3 km | 01:49:59 | 07:10/km日期: 2022-08-05 05:02 - 總爬升: 573 m - 平均心率: 162 - 卡路里: 827 Cal - 總步數: 16964 - 平均步頻: 154 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 10'23" / 08'22" / 06'52" / 05'33" / 05'08" / 05'08" / 04'50" / 04'37" / 07'19" / 08'53" / 06'13" / 04'54" / 04'46" / 04'53" / 19'00" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'22" (+05'41") | 1001 / 1001 | 128 / 75 |
| 2 | | 08'26" (+03'45") | 1000 / 2001 | 158 / 74 |
| 3 | | 06'53" (+02'12") | 1001 / 3003 | 177 / 81 |
| 4 | | 05'30" (+00'49") | 1002 / 4006 | 180 / 100 |
| 5 | | 05'06" (+00'25") | 1002 / 5008 | 184 / 106 |
| 6 | | 05'09" (+00'28") | 1003 / 6011 | 182 / 105 |
| 7 | | 04'50" (+00'09") | 1002 / 7014 | 183 / 112 |
| 8 | | 04'41" | 1000 / 8014 | 182 / 116 |
| 9 | | 07'13" (+02'32") | 1000 / 9015 | 160 / 86 |
| 10 | | 09'11" (+04'30") | 1000 / 10015 | 132 / 82 |
| 11 | | 05'54" (+01'13") | 1002 / 11017 | 172 / 98 |
| 12 | | 04'57" (+00'16") | 1000 / 12017 | 182 / 110 |
| 13 | | 04'44" (+00'03") | 1000 / 13018 | 183 / 114 |
| 14 | | 05'05" (+00'24") | 1000 / 14018 | 174 / 112 |
| 15 | | 18'55" (+14'14") | 1001 / 15020 | 98 / 53 |
| 16 | | 08'55" (+04'14") | 307 / 15328 | 186 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 302.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 08'22" | 00:18'45" |
| 3 | 06'52" | 00:25'37" |
| 4 | 05'33" | 00:31'10" |
| 5 | 05'08" | 00:36'18" |
| 6 | 05'08" | 00:41'26" |
| 7 | 04'50" | 00:46'16" |
| 8 | 04'37" | 00:50'53" |
| 9 | 07'19" | 00:58'12" |
| 10 | 08'53" | 01:07'05" |
| 11 | 06'13" | 01:13'18" |
| 12 | 04'54" | 01:18'12" |
| 13 | 04'46" | 01:22'58" |
| 14 | 04'53" | 01:27'51" |
| 15 | 19'00" | 01:46'51" |
| 15.3 | 09'31" | 01:49'59" |
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