29.0 km | 12:01:16 | 24:54/km日期: 2022-08-06 03:07 - 總爬升: 1767 m - 平均心率: 109 - 卡路里: 3893 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 88%
Pace: 30'30" / 42'30" / 34'27" / 35'56" / 56'13" / 35'30" / 22'17" / 33'52" / 47'17" / 33'08" / 36'38" / 16'10" / 13'57" / 70'56" / 13'50" / 15'15" / 15'43" / 22'41" / 15'28" / 16'02" / 14'09" / 20'17" / 19'30" / 29'33" / 14'25" / 16'30" / 15'01" / 13'32" / 21'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'30" (+16'59") | 1000 / 1000 |
2 | | 42'29" (+28'58") | 1000 / 2000 |
3 | | 34'27" (+20'56") | 1000 / 3000 |
4 | | 35'56" (+22'25") | 1000 / 4000 |
5 | | 56'12" (+42'41") | 1000 / 5000 |
6 | | 35'30" (+21'59") | 1000 / 6000 |
7 | | 22'16" (+08'45") | 1000 / 7000 |
8 | | 33'52" (+20'21") | 1000 / 8000 |
9 | | 47'16" (+33'45") | 1000 / 9000 |
10 | | 33'08" (+19'37") | 1000 / 10000 |
11 | | 36'37" (+23'06") | 1000 / 11000 |
12 | | 16'09" (+02'38") | 1000 / 12000 |
13 | | 13'56" (+00'25") | 1000 / 13000 |
14 | | 20'06" (+06'35") | 1000 / 14000 |
15 | | 13'50" (+00'19") | 1000 / 15000 |
16 | | 15'14" (+01'43") | 1000 / 16000 |
17 | | 15'42" (+02'11") | 1000 / 17000 |
18 | | 22'41" (+09'10") | 1000 / 18000 |
19 | | 15'28" (+01'57") | 1000 / 19000 |
20 | | 16'01" (+02'30") | 1000 / 20000 |
21 | | 14'09" (+00'38") | 1000 / 21000 |
22 | | 20'17" (+06'46") | 1000 / 22000 |
23 | | 19'29" (+05'58") | 1000 / 23000 |
24 | | 29'33" (+16'02") | 1000 / 24000 |
25 | | 14'25" (+00'54") | 1000 / 25000 |
26 | | 16'29" (+02'58") | 1000 / 26000 |
27 | | 15'01" (+01'30") | 1000 / 27000 |
28 | | 13'31" | 1000 / 28000 |
29 | | 21'36" (+08'05") | 963 / 28963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 220.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'30" | 00:30'30" |
2 | 42'30" | 01:13'00" |
3 | 34'27" | 01:47'27" |
4 | 35'56" | 02:23'23" |
5 | 56'13" | 03:19'36" |
6 | 35'30" | 03:55'06" |
7 | 22'17" | 04:17'23" |
8 | 33'52" | 04:51'15" |
9 | 47'17" | 05:38'32" |
10 | 33'08" | 06:11'40" |
11 | 36'38" | 06:48'18" |
12 | 16'10" | 07:04'28" |
13 | 13'57" | 07:18'25" |
14 | 70'56" | 08:29'21" |
15 | 13'50" | 08:43'11" |
16 | 15'15" | 08:58'26" |
17 | 15'43" | 09:14'09" |
18 | 22'41" | 09:36'50" |
19 | 15'28" | 09:52'18" |
20 | 16'02" | 10:08'20" |
21 | 14'09" | 10:22'29" |
22 | 20'17" | 10:42'46" |
23 | 19'30" | 11:02'16" |
24 | 29'33" | 11:31'49" |
25 | 14'25" | 11:46'14" |
26 | 16'30" | 12:02'44" |
27 | 15'01" | 12:17'45" |
28 | 13'32" | 12:31'17" |
29.0 | 21'36" | 12:52'06" |