6.1 km | 00:43:52 | 07:12/km日期: 2022-08-06 21:35 - 平均心率: 149 - 卡路里: 305 Cal - 平均步頻: 164
Pace: 06'56" / 10'02" / 09'14" / 10'01" / 09'33" / 10'15" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'04") | 1000 / 1000 |
| 2 | | 07'12" (+00'21") | 208 / 1208 |
| 3 | | 07'01" (+00'10") | 1000 / 2208 |
| 4 | | 14'57" (+08'06") | 10 / 2218 |
| 5 | | 06'58" (+00'07") | 1000 / 3218 |
| 6 | | 08'43" (+01'52") | 7 / 3226 |
| 7 | | 15'00" (+08'09") | 7 / 3233 |
| 8 | | 06'56" (+00'05") | 1000 / 4233 |
| 9 | | 38'21" (+31'30") | 8 / 4242 |
| 10 | | 06'53" (+00'02") | 869 / 5111 |
| 11 | | 01:35'13" (+28'22") | 8 / 5119 |
| 12 | | 06'51" | 762 / 5882 |
| 13 | | 06'54" (+00'03") | 91 / 5973 |
| 14 | | 11'11" (+04'20") | 109 / 6083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'02" | 00:16'58" |
| 3 | 09'14" | 00:26'12" |
| 4 | 10'01" | 00:36'13" |
| 5 | 09'33" | 00:45'46" |
| 6 | 10'15" | 00:56'01" |
| 6.1 | 08'49" | 00:56'45" |
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