16.0 km | 01:26:45 | 05:25/km日期: 2022-08-06 20:44 - 平均心率: 141 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'09" / 06'13" / 06'25" / 06'00" / 05'25" / 05'48" / 05'44" / 05'36" / 05'30" / 05'10" / 05'02" / 04'51" / 04'49" / 04'50" / 04'41" / 04'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+01'44") | 1000 / 2000 |
| 3 | | 06'24" (+01'53") | 1000 / 3000 |
| 4 | | 06'00" (+01'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+01'16") | 1000 / 6000 |
| 7 | | 05'43" (+01'12") | 1000 / 7000 |
| 8 | | 05'36" (+01'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'10" (+00'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 04'40" (+00'09") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 01'46" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'25" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'25" | 00:30'12" |
| 6 | 05'48" | 00:36'00" |
| 7 | 05'44" | 00:41'44" |
| 8 | 05'36" | 00:47'20" |
| 9 | 05'30" | 00:52'50" |
| 10 | 05'10" | 00:58'00" |
| 11 | 05'02" | 01:03'02" |
| 12 | 04'51" | 01:07'53" |
| 13 | 04'49" | 01:12'42" |
| 14 | 04'50" | 01:17'32" |
| 15 | 04'41" | 01:22'13" |
| 16 | 04'32" | 01:26'45" |
| 16.0 | 02'42" | 01:26'46" |
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