13.0 km | 01:14:27 | 05:43/km日期: 2022-08-06 05:36 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95%
Pace: 06'50" / 06'08" / 05'57" / 05'50" / 05'45" / 05'51" / 05'40" / 06'21" / 05'44" / 05'30" / 05'12" / 05'10" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'49") | 1000 / 1000 |
| 2 | | 06'07" (+01'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 04'05" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 05'50" | 00:24'45" |
| 5 | 05'45" | 00:30'30" |
| 6 | 05'51" | 00:36'21" |
| 7 | 05'40" | 00:42'01" |
| 8 | 06'21" | 00:48'22" |
| 9 | 05'44" | 00:54'06" |
| 10 | 05'30" | 00:59'36" |
| 11 | 05'12" | 01:04'48" |
| 12 | 05'10" | 01:09'58" |
| 13 | 05'01" | 01:14'59" |
| 13.0 | 04'08" | 01:15'03" |
展開計圈分析
留言 
