18.4 km | 03:21:49 | 10:56/km日期: 2022-08-06 05:35 - 總爬升: 984 m - 平均心率: 144 - 卡路里: 1410 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 11'07" / 12'27" / 20'26" / 07'58" / 05'25" / 07'16" / 12'18" / 13'29" / 14'50" / 09'25" / 06'04" / 05'31" / 09'16" / 12'46" / 12'24" / 13'17" / 09'19" / 10'18" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+05'41") | 1000 / 1000 |
2 | | 12'26" (+07'01") | 1000 / 2000 |
3 | | 20'26" (+15'01") | 1000 / 3000 |
4 | | 07'57" (+02'32") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 07'16" (+01'51") | 1000 / 6000 |
7 | | 12'17" (+06'52") | 1000 / 7000 |
8 | | 13'28" (+08'03") | 1000 / 8000 |
9 | | 14'49" (+09'24") | 1000 / 9000 |
10 | | 09'24" (+03'59") | 1000 / 10000 |
11 | | 06'04" (+00'39") | 1000 / 11000 |
12 | | 05'30" (+00'05") | 1000 / 12000 |
13 | | 09'16" (+03'51") | 1000 / 13000 |
14 | | 12'45" (+07'20") | 1000 / 14000 |
15 | | 12'24" (+06'59") | 1000 / 15000 |
16 | | 13'16" (+07'51") | 1000 / 16000 |
17 | | 09'19" (+03'54") | 1000 / 17000 |
18 | | 10'17" (+04'52") | 1000 / 18000 |
19 | | 18'26" (+13'01") | 445 / 18445 |
人家流行七星山三進三出,我們也盲目跟風來一個三汀山三進三出,山一樣有數字!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 153.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 12'27" | 00:23'34" |
3 | 20'26" | 00:44'00" |
4 | 07'58" | 00:51'58" |
5 | 05'25" | 00:57'23" |
6 | 07'16" | 01:04'39" |
7 | 12'18" | 01:16'57" |
8 | 13'29" | 01:30'26" |
9 | 14'50" | 01:45'16" |
10 | 09'25" | 01:54'41" |
11 | 06'04" | 02:00'45" |
12 | 05'31" | 02:06'16" |
13 | 09'16" | 02:15'32" |
14 | 12'46" | 02:28'18" |
15 | 12'24" | 02:40'42" |
16 | 13'17" | 02:53'59" |
17 | 09'19" | 03:03'18" |
18 | 10'18" | 03:13'36" |
18.4 | 18'27" | 03:21'49" |