40.0 km | 05:57:53 | 08:56/km日期: 2022-08-06 06:45 - 總爬升: 1153 m - 平均心率: 138 - 卡路里: 2412 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 84%
Pace: 06'28" / 06'30" / 06'43" / 06'34" / 07'06" / 07'56" / 08'29" / 08'31" / 08'47" / 05'43" / 06'58" / 06'09" / 05'28" / 05'17" / 05'24" / 05'21" / 05'41" / 06'08" / 06'08" / 07'08" / 27'15" / 07'39" / 08'07" / 09'15" / 11'18" / 10'27" / 09'57" / 13'05" / 12'44" / 08'34" / 10'42" / 10'12" / 10'12" / 06'20" / 07'21" / 12'47" / 12'20" / 12'45" / 12'13" / 12'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'12") | 1000 / 1000 |
2 | | 06'29" (+01'13") | 1000 / 2000 |
3 | | 06'43" (+01'27") | 1000 / 3000 |
4 | | 06'33" (+01'17") | 1000 / 4000 |
5 | | 07'06" (+01'50") | 1000 / 5000 |
6 | | 07'56" (+02'40") | 1000 / 6000 |
7 | | 08'29" (+03'13") | 1000 / 7000 |
8 | | 08'30" (+03'14") | 1000 / 8000 |
9 | | 08'46" (+03'30") | 1000 / 9000 |
10 | | 05'42" (+00'26") | 1000 / 10000 |
11 | | 06'58" (+01'42") | 1000 / 11000 |
12 | | 06'08" (+00'52") | 1000 / 12000 |
13 | | 05'27" (+00'11") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'24" (+00'08") | 1000 / 15000 |
16 | | 05'21" (+00'05") | 1000 / 16000 |
17 | | 05'40" (+00'24") | 1000 / 17000 |
18 | | 06'08" (+00'52") | 1000 / 18000 |
19 | | 06'07" (+00'51") | 1000 / 19000 |
20 | | 07'08" (+01'52") | 1000 / 20000 |
21 | | 27'14" (+21'58") | 1000 / 21000 |
22 | | 07'39" (+02'23") | 1000 / 22000 |
23 | | 08'07" (+02'51") | 1000 / 23000 |
24 | | 09'15" (+03'59") | 1000 / 24000 |
25 | | 11'17" (+06'01") | 1000 / 25000 |
26 | | 10'26" (+05'10") | 1000 / 26000 |
27 | | 09'57" (+04'41") | 1000 / 27000 |
28 | | 13'04" (+07'48") | 1000 / 28000 |
29 | | 12'44" (+07'28") | 1000 / 29000 |
30 | | 08'33" (+03'17") | 1000 / 30000 |
31 | | 10'42" (+05'26") | 1000 / 31000 |
32 | | 10'11" (+04'55") | 1000 / 32000 |
33 | | 10'12" (+04'56") | 1000 / 33000 |
34 | | 06'19" (+01'03") | 1000 / 34000 |
35 | | 07'21" (+02'05") | 1000 / 35000 |
36 | | 12'46" (+07'30") | 1000 / 36000 |
37 | | 12'19" (+07'03") | 1000 / 37000 |
38 | | 12'45" (+07'29") | 1000 / 38000 |
39 | | 12'13" (+06'57") | 1000 / 39000 |
40 | | 12'09" (+06'53") | 1000 / 40000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
292.64 km 北臉 越野跑鞋 累積 :
443.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'30" | 00:12'58" |
3 | 06'43" | 00:19'41" |
4 | 06'34" | 00:26'15" |
5 | 07'06" | 00:33'21" |
6 | 07'56" | 00:41'17" |
7 | 08'29" | 00:49'46" |
8 | 08'31" | 00:58'17" |
9 | 08'47" | 01:07'04" |
10 | 05'43" | 01:12'47" |
11 | 06'58" | 01:19'45" |
12 | 06'09" | 01:25'54" |
13 | 05'28" | 01:31'22" |
14 | 05'17" | 01:36'39" |
15 | 05'24" | 01:42'03" |
16 | 05'21" | 01:47'24" |
17 | 05'41" | 01:53'05" |
18 | 06'08" | 01:59'13" |
19 | 06'08" | 02:05'21" |
20 | 07'08" | 02:12'29" |
21 | 27'15" | 02:39'44" |
22 | 07'39" | 02:47'23" |
23 | 08'07" | 02:55'30" |
24 | 09'15" | 03:04'45" |
25 | 11'18" | 03:16'03" |
26 | 10'27" | 03:26'30" |
27 | 09'57" | 03:36'27" |
28 | 13'05" | 03:49'32" |
29 | 12'44" | 04:02'16" |
30 | 08'34" | 04:10'50" |
31 | 10'42" | 04:21'32" |
32 | 10'12" | 04:31'44" |
33 | 10'12" | 04:41'56" |
34 | 06'20" | 04:48'16" |
35 | 07'21" | 04:55'37" |
36 | 12'47" | 05:08'24" |
37 | 12'20" | 05:20'44" |
38 | 12'45" | 05:33'29" |
39 | 12'13" | 05:45'42" |
40 | 12'10" | 05:57'52" |
40.0 | 12'07" | 05:57'54" |