|  106.6 km | 05:53:47 | 18.1 km/h日期: 2022-08-06 05:33 - 總爬升: 2276 m - 踏頻: 65 - 卡路里: 3704 Cal - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.15 (-41.80) | 1000 / 1000 | | 2 | | 13.24 (-39.71) | 1000 / 2000 | | 3 | | 13.00 (-39.94) | 1000 / 3000 | | 4 | | 10.59 (-42.35) | 1000 / 4000 | | 5 | | 10.14 (-42.80) | 1000 / 5000 |
| 6 | | 17.06 (-35.88) | 1000 / 6000 | | 7 | | 10.11 (-42.83) | 1000 / 7000 | | 8 | | 9.89 (-43.05) | 1000 / 8000 | | 9 | | 10.08 (-42.86) | 1000 / 9000 | | 10 | | 8.20 (-44.74) | 1000 / 10000 | | 11 | | 9.57 (-43.37) | 1000 / 11000 | | 12 | | 8.67 (-44.27) | 1000 / 12000 | | 13 | | 8.28 (-44.67) | 1000 / 13000 | | 14 | | 8.70 (-44.25) | 1000 / 14000 | | 15 | | 9.11 (-43.83) | 1000 / 15000 | | 16 | | 8.24 (-44.70) | 1000 / 16000 | | 17 | | 7.68 (-45.27) | 1000 / 17000 | | 18 | | 12.08 (-40.86) | 1000 / 18000 | | 19 | | 13.19 (-39.75) | 1000 / 19000 | | 20 | | 23.38 (-29.56) | 1000 / 20000 | | 21 | | 19.57 (-33.38) | 1000 / 21000 | | 22 | | 22.09 (-30.86) | 1000 / 22000 | | 23 | | 12.54 (-40.40) | 1000 / 23000 | | 24 | | 32.73 (-20.21) | 1000 / 24000 | | 25 | | 45.00 (-7.94) | 1000 / 25000 | | 26 | | 13.79 (-39.15) | 1000 / 26000 | | 27 | | 10.00 (-42.94) | 1000 / 27000 | | 28 | | 13.95 (-38.99) | 1000 / 28000 | | 29 | | 18.00 (-34.94) | 1000 / 29000 | | 30 | | 12.50 (-40.44) | 1000 / 30000 | | 31 | | 27.91 (-25.03) | 1000 / 31000 | | 32 | | 15.79 (-37.15) | 1000 / 32000 | | 33 | | 18.56 (-34.38) | 1000 / 33000 | | 34 | | 18.37 (-34.57) | 1000 / 34000 | | 35 | | 11.15 (-41.80) | 1000 / 35000 | | 36 | | 15.93 (-37.01) | 1000 / 36000 | | 37 | | 15.45 (-37.49) | 1000 / 37000 | | 38 | | 12.86 (-40.08) | 1000 / 38000 | | 39 | | 12.04 (-40.90) | 1000 / 39000 | | 40 | | 20.93 (-32.01) | 1000 / 40000 | | 41 | | 38.30 (-14.64) | 1000 / 41000 | | 42 | | 25.35 (-27.59) | 1000 / 42000 | | 43 | | 11.04 (-41.90) | 1000 / 43000 | | 44 | | 9.33 (-43.61) | 1000 / 44000 | | 45 | | 8.67 (-44.27) | 1000 / 45000 | | 46 | | 12.68 (-40.27) | 1000 / 46000 | | 47 | | 8.33 (-44.61) | 1000 / 47000 | | 48 | | 8.57 (-44.37) | 1000 / 48000 | | 49 | | 8.80 (-44.14) | 1000 / 49000 | | 50 | | 7.91 (-45.03) | 1000 / 50000 | | 51 | | 10.40 (-42.54) | 1000 / 51000 | | 52 | | 9.68 (-43.26) | 1000 / 52000 | | 53 | | 11.04 (-41.90) | 1000 / 53000 | | 54 | | 23.84 (-29.10) | 1000 / 54000 | | 55 | | 52.94 | 1000 / 55000 | | 56 | | 47.37 (-5.57) | 1000 / 56000 | | 57 | | 42.35 (-10.59) | 1000 / 57000 | | 58 | | 46.15 (-6.79) | 1000 / 58000 | | 59 | | 44.44 (-8.50) | 1000 / 59000 | | 60 | | 46.75 (-6.19) | 1000 / 60000 | | 61 | | 46.75 (-6.19) | 1000 / 61000 | | 62 | | 49.32 (-3.63) | 1000 / 62000 | | 63 | | 41.86 (-11.08) | 1000 / 63000 | | 64 | | 40.00 (-12.94) | 1000 / 64000 | | 65 | | 33.03 (-19.91) | 1000 / 65000 | | 66 | | 25.53 (-27.41) | 1000 / 66000 | | 67 | | 16.59 (-36.35) | 1000 / 67000 | | 68 | | 30.25 (-22.69) | 1000 / 68000 | | 69 | | 44.44 (-8.50) | 1000 / 69000 | | 70 | | 41.86 (-11.08) | 1000 / 70000 | | 71 | | 40.00 (-12.94) | 1000 / 71000 | | 72 | | 37.50 (-15.44) | 1000 / 72000 | | 73 | | 38.71 (-14.23) | 1000 / 73000 | | 74 | | 40.45 (-12.49) | 1000 / 74000 | | 75 | | 40.00 (-12.94) | 1000 / 75000 | | 76 | | 37.50 (-15.44) | 1000 / 76000 | | 77 | | 30.25 (-22.69) | 1000 / 77000 | | 78 | | 42.86 (-10.08) | 1000 / 78000 | | 79 | | 24.32 (-28.62) | 1000 / 79000 | | 80 | | 48.00 (-4.94) | 1000 / 80000 | | 81 | | 51.43 (-1.51) | 1000 / 81000 | | 82 | | 30.77 (-22.17) | 1000 / 82000 | | 83 | | 10.81 (-42.13) | 1000 / 83000 | | 84 | | 25.35 (-27.59) | 1000 / 84000 | | 85 | | 47.37 (-5.57) | 1000 / 85000 | | 86 | | 24.83 (-28.11) | 1000 / 86000 | | 87 | | 19.78 (-33.16) | 1000 / 87000 | | 88 | | 33.64 (-19.30) | 1000 / 88000 | | 89 | | 43.90 (-9.04) | 1000 / 89000 | | 90 | | 45.00 (-7.94) | 1000 / 90000 | | 91 | | 48.65 (-4.29) | 1000 / 91000 | | 92 | | 49.32 (-3.63) | 1000 / 92000 | | 93 | | 49.32 (-3.63) | 1000 / 93000 | | 94 | | 46.75 (-6.19) | 1000 / 94000 | | 95 | | 45.57 (-7.37) | 1000 / 95000 | | 96 | | 45.57 (-7.37) | 1000 / 96000 | | 97 | | 41.86 (-11.08) | 1000 / 97000 | | 98 | | 46.75 (-6.19) | 1000 / 98000 | | 99 | | 45.00 (-7.94) | 1000 / 99000 | | 100 | | 48.00 (-4.94) | 1000 / 100000 | | 101 | | 48.65 (-4.29) | 1000 / 101000 | | 102 | | 40.00 (-12.94) | 1000 / 102000 | | 103 | | 47.37 (-5.57) | 1000 / 103000 | | 104 | | 43.90 (-9.04) | 1000 / 104000 | | 105 | | 40.00 (-12.94) | 1000 / 105000 | | 106 | | 45.00 (-7.94) | 1000 / 106000 | | 107 | | 36.00 (-16.94) | 605 / 106605 |
8月累積里程 : 500.71 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.4 | 5.7 % | | 2 | 13.2 | 3.6 % | | 3 | 13.0 | 4.1 % | | 4 | 10.6 | 4.9 % | | 5 | 10.1 | 5.3 % | | 6 | 17.1 | 3.7 % | | 7 | 10.1 | 5.2 % | | 8 | 9.9 | 5.0 % | | 9 | 10.1 | 5.2 % | | 10 | 8.2 | 6.6 % | | 11 | 9.5 | 6.6 % | | 12 | 7.6 | 6.0 % | | 13 | 8.3 | 5.9 % | | 14 | 7.7 | 6.4 % | | 15 | 9.1 | 5.6 % | | 16 | 7.1 | 6.5 % | | 17 | 7.7 | 6.9 % | | 18 | 12.1 | 3.9 % | | 19 | 10.4 | 4.5 % | | 20 | 23.2 | -3.3 % | | 21 | 1.6 | -1.1 % | | 22 | 22.1 | 3.3 % | | 23 | 12.5 | 4.3 % | | 24 | 32.7 | -2.7 % | | 25 | 44.4 | -4.8 % | | 26 | 13.8 | 7.3 % | | 27 | 10.0 | 4.6 % | | 28 | 14.0 | 4.1 % | | 29 | 17.9 | 3.3 % | | 30 | 12.5 | 3.7 % | | 31 | 27.9 | -1.7 % | | 32 | 15.7 | 3.1 % | | 33 | 18.5 | 2.3 % | | 34 | 18.4 | 2.7 % | | 35 | 7.6 | 4.5 % | | 36 | 15.9 | 2.4 % | | 37 | 15.5 | 3.1 % | | 38 | 12.8 | 4.0 % | | 39 | 12.0 | 3.9 % | | 40 | 20.8 | 4.3 % | | 41 | 38.3 | -3.1 % | | 42 | 4.6 | -2.7 % | | 43 | 9.3 | 5.3 % | | 44 | 8.0 | 5.9 % | | 45 | 8.3 | 6.7 % | | 46 | 12.6 | 4.2 % | | 47 | 8.3 | 6.4 % | | 48 | 6.8 | 6.0 % | | 49 | 8.8 | 6.1 % | | 50 | 6.9 | 6.9 % | | 51 | 10.4 | 4.7 % | | 52 | 7.7 | 5.5 % | | 53 | 11.0 | 5.0 % | | 54 | 8.3 | -4.4 % | | 55 | 52.2 | -5.6 % | | 56 | 47.4 | -5.0 % | | 57 | 41.9 | -5.6 % | | 58 | 45.6 | -6.4 % | | 59 | 44.4 | -5.9 % | | 60 | 46.8 | -6.1 % | | 61 | 46.2 | -3.8 % | | 62 | 48.6 | -5.7 % | | 63 | 41.9 | -5.3 % | | 64 | 40.0 | -5.2 % | | 65 | 23.2 | -5.4 % | | 66 | 25.5 | 2.7 % | | 67 | 16.5 | 3.3 % | | 68 | 30.3 | -4.0 % | | 69 | 44.4 | -3.8 % | | 70 | 41.4 | -3.7 % | | 71 | 40.0 | -1.9 % | | 72 | 37.1 | -3.6 % | | 73 | 38.3 | -3.5 % | | 74 | 40.0 | -2.8 % | | 75 | 40.0 | -1.7 % | | 76 | 37.5 | -2.6 % | | 77 | 30.0 | -1.8 % | | 78 | 42.9 | -3.5 % | | 79 | 24.2 | 3.8 % | | 80 | 48.0 | -3.5 % | | 81 | 50.7 | -6.4 % | | 82 | 30.8 | 3.7 % | | 83 | 10.8 | 5.9 % | | 84 | 25.2 | -1.4 % | | 85 | 46.8 | -4.1 % | | 86 | 24.8 | 3.0 % | | 87 | 19.8 | 3.8 % | | 88 | 33.3 | -3.4 % | | 89 | 43.9 | -3.1 % | | 90 | 44.4 | -5.4 % | | 91 | 48.6 | -6.6 % | | 92 | 48.6 | -6.3 % | | 93 | 48.6 | -5.8 % | | 94 | 46.8 | -6.1 % | | 95 | 45.6 | -6.3 % | | 96 | 45.0 | -5.5 % | | 97 | 41.4 | -5.9 % | | 98 | 46.2 | -6.5 % | | 99 | 44.4 | -4.4 % | | 100 | 48.0 | -5.5 % | | 101 | 48.6 | -4.4 % | | 102 | 40.0 | -2.6 % | | 103 | 46.8 | -5.9 % | | 104 | 43.9 | -4.8 % | | 105 | 39.6 | -2.4 % | | 106 | 45.0 | -4.7 % | | 106.6 | 36.3 | -4.9 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
