11.0 km | 01:00:29 | 05:29/km日期: 2015-09-11 06:50 - 卡路里: 743 Cal - 總步數: 11144 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'31" / 05'17" / 05'24" / 05'21" / 06'07" / 05'31" / 05'41" / 05'17" / 05'02" / 05'21" / 05'03" / 69'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'42") | 1007 / 1007 | 179 / 95 |
2 | | 05'24" (+00'17") | 1004 / 2012 | 185 / 99 |
3 | | 05'22" (+00'15") | 1004 / 3017 | 186 / 99 |
4 | | 05'22" (+00'15") | 1005 / 4022 | 185 / 100 |
5 | | 06'16" (+01'09") | 1006 / 5028 | 163 / 97 |
6 | | 05'28" (+00'21") | 1008 / 6037 | 185 / 98 |
7 | | 05'35" (+00'28") | 1008 / 7045 | 187 / 95 |
8 | | 05'09" (+00'02") | 1004 / 8050 | 189 / 102 |
9 | | 05'13" (+00'06") | 1009 / 9060 | 187 / 102 |
10 | | 05'10" (+00'03") | 1006 / 10066 | 191 / 100 |
11 | | 05'07" | 1004 / 11070 | 189 / 102 |
9月累積里程 :
228.25 km 夾腳拖 黃.橘.白.藍 累積 :
10781.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'24" | 00:16'12" |
4 | 05'21" | 00:21'33" |
5 | 06'07" | 00:27'40" |
6 | 05'31" | 00:33'11" |
7 | 05'41" | 00:38'52" |
8 | 05'17" | 00:44'09" |
9 | 05'02" | 00:49'11" |
10 | 05'21" | 00:54'32" |
11 | 05'03" | 00:59'35" |
11.0 | 67'40" | 01:00'29" |