16.4 km | 03:17:06 | 12:00/km日期: 2022-08-06 05:38 - 總爬升: 858 m - 平均心率: 117 - 卡路里: 1125 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86%
Pace: 13'31" / 17'20" / 16'20" / 07'38" / 08'16" / 11'45" / 12'48" / 14'27" / 09'34" / 08'15" / 09'17" / 11'00" / 13'33" / 14'55" / 13'12" / 09'37" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+06'04") | 1000 / 1000 |
2 | | 17'20" (+09'42") | 1000 / 2000 |
3 | | 16'19" (+08'41") | 1000 / 3000 |
4 | | 07'38" | 1000 / 4000 |
5 | | 08'16" (+00'38") | 1000 / 5000 |
6 | | 11'44" (+04'06") | 1000 / 6000 |
7 | | 12'47" (+05'09") | 1000 / 7000 |
8 | | 14'26" (+06'48") | 1000 / 8000 |
9 | | 09'33" (+01'55") | 1000 / 9000 |
10 | | 08'15" (+00'37") | 1000 / 10000 |
11 | | 09'16" (+01'38") | 1000 / 11000 |
12 | | 11'00" (+03'22") | 1000 / 12000 |
13 | | 13'32" (+05'54") | 1000 / 13000 |
14 | | 14'55" (+07'17") | 1000 / 14000 |
15 | | 13'11" (+05'33") | 1000 / 15000 |
16 | | 09'37" (+01'59") | 1000 / 16000 |
17 | | 13'08" (+05'30") | 415 / 16415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 202.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 17'20" | 00:30'51" |
3 | 16'20" | 00:47'11" |
4 | 07'38" | 00:54'49" |
5 | 08'16" | 01:03'05" |
6 | 11'45" | 01:14'50" |
7 | 12'48" | 01:27'38" |
8 | 14'27" | 01:42'05" |
9 | 09'34" | 01:51'39" |
10 | 08'15" | 01:59'54" |
11 | 09'17" | 02:09'11" |
12 | 11'00" | 02:20'11" |
13 | 13'33" | 02:33'44" |
14 | 14'55" | 02:48'39" |
15 | 13'12" | 03:01'51" |
16 | 09'37" | 03:11'28" |
16.4 | 13'09" | 03:16'56" |