14.4 km | 03:25:09 | 14:16/km日期: 2022-08-06 05:35 - 總爬升: 743 m - 平均心率: 149 - 卡路里: 1247 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 86%
Pace: 12'56" / 15'43" / 18'10" / 10'54" / 16'28" / 16'01" / 15'46" / 09'19" / 09'38" / 13'04" / 15'58" / 20'26" / 09'59" / 11'22" / 36'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'05" (+03'46") | 1000 / 1000 |
2 | | 15'43" (+06'24") | 1000 / 2000 |
3 | | 18'09" (+08'50") | 1000 / 3000 |
4 | | 10'54" (+01'35") | 1000 / 4000 |
5 | | 16'28" (+07'09") | 1000 / 5000 |
6 | | 16'00" (+06'41") | 1000 / 6000 |
7 | | 15'45" (+06'26") | 1000 / 7000 |
8 | | 09'19" | 1000 / 8000 |
9 | | 09'37" (+00'18") | 1000 / 9000 |
10 | | 13'03" (+03'44") | 1000 / 10000 |
11 | | 15'57" (+06'38") | 1000 / 11000 |
12 | | 20'25" (+11'06") | 1000 / 12000 |
13 | | 09'59" (+00'40") | 1000 / 13000 |
14 | | 11'22" (+02'03") | 1000 / 14000 |
15 | | 24'42" (+15'23") | 374 / 14374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 187.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 15'43" | 00:28'39" |
3 | 18'10" | 00:46'49" |
4 | 10'54" | 00:57'43" |
5 | 16'28" | 01:14'11" |
6 | 16'01" | 01:30'12" |
7 | 15'46" | 01:45'58" |
8 | 09'19" | 01:55'17" |
9 | 09'38" | 02:04'55" |
10 | 13'04" | 02:17'59" |
11 | 15'58" | 02:33'57" |
12 | 20'26" | 02:54'23" |
13 | 09'59" | 03:04'22" |
14 | 11'22" | 03:15'44" |
14.4 | 36'10" | 03:29'17" |