26.0 km | 04:17:42 | 09:54/km日期: 2022-08-06 05:12 - 總爬升: 542 m - 平均心率: 132 - 卡路里: 2050 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 86%
Pace: 07'44" / 08'40" / 07'48" / 11'22" / 07'17" / 10'27" / 06'07" / 07'28" / 11'45" / 07'17" / 11'06" / 12'07" / 11'34" / 13'48" / 11'37" / 17'11" / 06'50" / 08'06" / 10'54" / 12'52" / 12'18" / 12'59" / 12'37" / 12'12" / 11'08" / 07'26" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'38") | 1000 / 1000 |
2 | | 08'38" (+02'32") | 1000 / 2000 |
3 | | 07'48" (+01'42") | 1000 / 3000 |
4 | | 09'04" (+02'58") | 1000 / 4000 |
5 | | 07'17" (+01'11") | 1000 / 5000 |
6 | | 07'22" (+01'16") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 07'28" (+01'22") | 1000 / 8000 |
9 | | 11'46" (+05'40") | 1000 / 9000 |
10 | | 07'15" (+01'09") | 1000 / 10000 |
11 | | 11'05" (+04'59") | 1000 / 11000 |
12 | | 12'07" (+06'01") | 1000 / 12000 |
13 | | 11'34" (+05'28") | 1000 / 13000 |
14 | | 13'47" (+07'41") | 1000 / 14000 |
15 | | 11'37" (+05'31") | 1000 / 15000 |
16 | | 12'20" (+06'14") | 1000 / 16000 |
17 | | 06'50" (+00'44") | 1000 / 17000 |
18 | | 08'05" (+01'59") | 1000 / 18000 |
19 | | 10'53" (+04'47") | 1000 / 19000 |
20 | | 10'54" (+04'48") | 1000 / 20000 |
21 | | 11'13" (+05'07") | 1000 / 21000 |
22 | | 12'58" (+06'52") | 1000 / 22000 |
23 | | 12'37" (+06'31") | 1000 / 23000 |
24 | | 12'12" (+06'06") | 1000 / 24000 |
25 | | 11'07" (+05'01") | 1000 / 25000 |
26 | | 07'26" (+01'20") | 1000 / 26000 |
27 | | 11'34" (+05'28") | 23 / 26023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 127.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'40" | 00:16'24" |
3 | 07'48" | 00:24'12" |
4 | 11'22" | 00:35'34" |
5 | 07'17" | 00:42'51" |
6 | 10'27" | 00:53'18" |
7 | 06'07" | 00:59'25" |
8 | 07'28" | 01:06'53" |
9 | 11'45" | 01:18'38" |
10 | 07'17" | 01:25'55" |
11 | 11'06" | 01:37'01" |
12 | 12'07" | 01:49'08" |
13 | 11'34" | 02:00'42" |
14 | 13'48" | 02:14'30" |
15 | 11'37" | 02:26'07" |
16 | 17'11" | 02:43'18" |
17 | 06'50" | 02:50'08" |
18 | 08'06" | 02:58'14" |
19 | 10'54" | 03:09'08" |
20 | 12'52" | 03:22'00" |
21 | 12'18" | 03:34'18" |
22 | 12'59" | 03:47'17" |
23 | 12'37" | 03:59'54" |
24 | 12'12" | 04:12'06" |
25 | 11'08" | 04:23'14" |
26 | 07'26" | 04:30'40" |
26.0 | 12'08" | 04:30'57" |