25.9 km | 02:57:32 | 06:51/km日期: 2022-08-06 05:26 - 總爬升: 451 m - 平均心率: 155 - 卡路里: 1577 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 07'00" / 06'30" / 06'16" / 09'03" / 09'51" / 07'02" / 10'13" / 19'16" / 08'44" / 05'41" / 11'58" / 06'54" / 10'25" / 07'26" / 17'23" / 07'36" / 05'40" / 06'19" / 09'43" / 09'11" / 15'22" / 06'25" / 06'07" / 06'45" / 05'50" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'21") | 1000 / 1000 |
2 | | 06'30" (+00'51") | 1000 / 2000 |
3 | | 06'15" (+00'36") | 1000 / 3000 |
4 | | 06'34" (+00'55") | 1000 / 4000 |
5 | | 07'47" (+02'08") | 1000 / 5000 |
6 | | 07'01" (+01'22") | 1000 / 6000 |
7 | | 07'51" (+02'12") | 1000 / 7000 |
8 | | 08'08" (+02'29") | 1000 / 8000 |
9 | | 06'22" (+00'43") | 1000 / 9000 |
10 | | 05'41" (+00'02") | 1000 / 10000 |
11 | | 06'41" (+01'02") | 1000 / 11000 |
12 | | 06'54" (+01'15") | 1000 / 12000 |
13 | | 07'34" (+01'55") | 1000 / 13000 |
14 | | 07'26" (+01'47") | 1000 / 14000 |
15 | | 06'46" (+01'07") | 1000 / 15000 |
16 | | 05'48" (+00'09") | 1000 / 16000 |
17 | | 05'39" | 1000 / 17000 |
18 | | 06'18" (+00'39") | 1000 / 18000 |
19 | | 05'48" (+00'09") | 1000 / 19000 |
20 | | 09'10" (+03'31") | 1000 / 20000 |
21 | | 09'09" (+03'30") | 1000 / 21000 |
22 | | 06'25" (+00'46") | 1000 / 22000 |
23 | | 06'06" (+00'27") | 1000 / 23000 |
24 | | 06'45" (+01'06") | 1000 / 24000 |
25 | | 05'49" (+00'10") | 1000 / 25000 |
26 | | 06'43" (+01'04") | 877 / 25877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 311.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 06'16" | 00:19'46" |
4 | 09'03" | 00:28'49" |
5 | 09'51" | 00:38'40" |
6 | 07'02" | 00:45'42" |
7 | 10'13" | 00:55'55" |
8 | 19'16" | 01:15'11" |
9 | 08'44" | 01:23'55" |
10 | 05'41" | 01:29'36" |
11 | 11'58" | 01:41'34" |
12 | 06'54" | 01:48'28" |
13 | 10'25" | 01:58'53" |
14 | 07'26" | 02:06'19" |
15 | 17'23" | 02:23'42" |
16 | 07'36" | 02:31'18" |
17 | 05'40" | 02:36'58" |
18 | 06'19" | 02:43'17" |
19 | 09'43" | 02:53'00" |
20 | 09'11" | 03:02'11" |
21 | 15'22" | 03:17'33" |
22 | 06'25" | 03:23'58" |
23 | 06'07" | 03:30'05" |
24 | 06'45" | 03:36'50" |
25 | 05'50" | 03:42'40" |
25.9 | 06'43" | 03:48'34" |