13.0 km | 00:59:17 | 04:33/km日期: 2022-08-06 05:21 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 04'39" / 04'39" / 04'45" / 04'42" / 04'46" / 06'22" / 04'37" / 04'41" / 04'38" / 04'32" / 06'33" / 04'22" / 03'51" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'50") | 1000 / 1000 |
| 2 | | 04'38" (+00'48") | 1000 / 2000 |
| 3 | | 04'45" (+00'55") | 1000 / 3000 |
| 4 | | 04'41" (+00'51") | 1000 / 4000 |
| 5 | | 04'46" (+00'56") | 1000 / 5000 |
| 6 | | 04'35" (+00'45") | 1000 / 6000 |
| 7 | | 04'37" (+00'47") | 1000 / 7000 |
| 8 | | 04'40" (+00'50") | 1000 / 8000 |
| 9 | | 04'38" (+00'48") | 1000 / 9000 |
| 10 | | 04'31" (+00'41") | 1000 / 10000 |
| 11 | | 04'29" (+00'39") | 1000 / 11000 |
| 12 | | 04'21" (+00'31") | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 02'49" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 434.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'45" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'46" | 00:23'31" |
| 6 | 06'22" | 00:29'53" |
| 7 | 04'37" | 00:34'30" |
| 8 | 04'41" | 00:39'11" |
| 9 | 04'38" | 00:43'49" |
| 10 | 04'32" | 00:48'21" |
| 11 | 06'33" | 00:54'54" |
| 12 | 04'22" | 00:59'16" |
| 13 | 03'51" | 01:03'07" |
| 13.0 | 02'34" | 01:03'09" |
留言 
展開計圈分析
