7.9 km | 00:52:42 | 06:38/km日期: 2022-08-06 05:11 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90%
Pace: 07'04" / 06'39" / 06'38" / 06'29" / 06'23" / 06'25" / 06'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'24") | 230 / 230 |
| 2 | | 07'18" (+01'07") | 220 / 450 |
| 3 | | 07'01" (+00'50") | 220 / 670 |
| 4 | | 06'41" (+00'30") | 220 / 890 |
| 5 | | 06'40" (+00'29") | 220 / 1110 |
| 6 | | 06'40" (+00'29") | 220 / 1330 |
| 7 | | 06'45" (+00'34") | 220 / 1550 |
| 8 | | 06'40" (+00'29") | 220 / 1770 |
| 9 | | 06'31" (+00'20") | 220 / 1990 |
| 10 | | 06'38" (+00'27") | 220 / 2210 |
| 11 | | 06'37" (+00'26") | 220 / 2430 |
| 12 | | 06'34" (+00'23") | 220 / 2650 |
| 13 | | 06'40" (+00'29") | 220 / 2870 |
| 14 | | 06'32" (+00'21") | 220 / 3090 |
| 15 | | 06'34" (+00'23") | 220 / 3310 |
| 16 | | 06'27" (+00'16") | 220 / 3530 |
| 17 | | 06'34" (+00'23") | 220 / 3750 |
| 18 | | 06'20" (+00'09") | 220 / 3970 |
| 19 | | 06'31" (+00'20") | 220 / 4190 |
| 20 | | 06'35" (+00'24") | 220 / 4410 |
| 21 | | 06'17" (+00'06") | 220 / 4630 |
| 22 | | 06'17" (+00'06") | 220 / 4850 |
| 23 | | 06'11" | 220 / 5070 |
| 24 | | 06'25" (+00'14") | 220 / 5290 |
| 25 | | 06'24" (+00'13") | 220 / 5510 |
| 26 | | 06'27" (+00'16") | 220 / 5729 |
| 27 | | 06'24" (+00'13") | 220 / 5949 |
| 28 | | 06'30" (+00'19") | 220 / 6169 |
| 29 | | 06'29" (+00'18") | 220 / 6389 |
| 30 | | 06'38" (+00'27") | 220 / 6609 |
| 31 | | 06'40" (+00'29") | 220 / 6829 |
| 32 | | 06'45" (+00'34") | 220 / 7049 |
| 33 | | 06'39" (+00'28") | 220 / 7269 |
| 34 | | 06'46" (+00'35") | 220 / 7489 |
| 35 | | 06'48" (+00'37") | 220 / 7709 |
| 36 | | 06'51" (+00'40") | 220 / 7929 |
| 37 | | 08'31" (+02'20") | 10 / 7939 |
| 38 | | 00'00" | 0 / 7939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 144.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'29" | 00:26'50" |
| 5 | 06'23" | 00:33'13" |
| 6 | 06'25" | 00:39'38" |
| 7 | 06'36" | 00:46'14" |
| 7.9 | 06'50" | 00:52'40" |
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