10.0 km | 01:01:32 | 06:08/km日期: 2022-08-06 07:13 - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77%
Pace: 05'43" / 05'40" / 05'40" / 05'31" / 06'11" / 06'07" / 06'41" / 06'12" / 06'51" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+01'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+01'21") | 1000 / 9000 |
| 10 | | 06'38" (+01'08") | 1000 / 10000 |
| 11 | | 05'24" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 71.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 06'11" | 00:28'45" |
| 6 | 06'07" | 00:34'52" |
| 7 | 06'41" | 00:41'33" |
| 8 | 06'12" | 00:47'45" |
| 9 | 06'51" | 00:54'36" |
| 10 | 06'38" | 01:01'14" |
| 10.0 | 05'30" | 01:01'23" |
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