9.3 km | 00:55:34 | 05:59/km日期: 2022-08-06 05:52 - 平均心率: 155 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 00'57" / 05'18" / 06'29" / 05'26" / 05'14" / 05'22" / 05'38" / 07'32" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 906 / 2906 |
| 4 | | 22'08" (+16'53") | 60 / 2966 |
| 5 | | 05'27" (+00'12") | 1000 / 3966 |
| 6 | | 05'15" | 1000 / 4966 |
| 7 | | 05'22" (+00'07") | 1000 / 5966 |
| 8 | | 05'35" (+00'20") | 1000 / 6966 |
| 9 | | 05'48" (+00'33") | 134 / 7101 |
| 10 | | 27'49" (+22'34") | 56 / 7157 |
| 11 | | 56'50" (+51'35") | 0 / 7158 |
| 12 | | 06'25" (+01'10") | 1000 / 8158 |
| 13 | | 06'52" (+01'37") | 1000 / 9158 |
| 14 | | 06'27" (+01'12") | 108 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 05'18" | 00:06'15" |
| 3 | 06'29" | 00:12'44" |
| 4 | 05'26" | 00:18'10" |
| 5 | 05'14" | 00:23'24" |
| 6 | 05'22" | 00:28'46" |
| 7 | 05'38" | 00:34'24" |
| 8 | 07'32" | 00:41'56" |
| 9 | 06'50" | 00:48'46" |
| 9.3 | 06'40" | 00:50'33" |
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