20.0 km | 01:55:52 | 05:47/km日期: 2022-08-06 04:57 - 平均心率: 142 - 卡路里: 1373 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 05'43" / 05'28" / 05'31" / 05'41" / 05'39" / 05'37" / 08'05" / 05'33" / 05'24" / 05'25" / 05'27" / 05'23" / 05'16" / 05'16" / 11'25" / 11'58" / 06'20" / 09'09" / 06'26" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 500 / 500 |
| 2 | | 05'31" (+00'19") | 500 / 1000 |
| 3 | | 05'28" (+00'16") | 500 / 1500 |
| 4 | | 05'26" (+00'14") | 500 / 2000 |
| 5 | | 05'36" (+00'24") | 500 / 2500 |
| 6 | | 05'25" (+00'13") | 500 / 3000 |
| 7 | | 05'43" (+00'31") | 500 / 3500 |
| 8 | | 05'38" (+00'26") | 500 / 4000 |
| 9 | | 05'37" (+00'25") | 500 / 4500 |
| 10 | | 05'40" (+00'28") | 500 / 5000 |
| 11 | | 05'41" (+00'29") | 500 / 5500 |
| 12 | | 05'33" (+00'21") | 500 / 6000 |
| 13 | | 05'30" (+00'18") | 500 / 6500 |
| 14 | | 05'44" (+00'32") | 500 / 7000 |
| 15 | | 05'36" (+00'24") | 500 / 7500 |
| 16 | | 05'31" (+00'19") | 500 / 8000 |
| 17 | | 05'24" (+00'12") | 500 / 8500 |
| 18 | | 05'22" (+00'10") | 500 / 9000 |
| 19 | | 05'26" (+00'14") | 500 / 9500 |
| 20 | | 05'22" (+00'10") | 500 / 10000 |
| 21 | | 05'23" (+00'11") | 500 / 10500 |
| 22 | | 05'29" (+00'17") | 500 / 11000 |
| 23 | | 05'26" (+00'14") | 500 / 11500 |
| 24 | | 05'20" (+00'08") | 500 / 12000 |
| 25 | | 05'15" (+00'03") | 500 / 12500 |
| 26 | | 05'16" (+00'04") | 500 / 13000 |
| 27 | | 05'18" (+00'06") | 500 / 13500 |
| 28 | | 05'12" | 500 / 14000 |
| 29 | | 05'18" (+00'06") | 500 / 14500 |
| 30 | | 05'16" (+00'04") | 500 / 15000 |
| 31 | | 05'19" (+00'07") | 500 / 15500 |
| 32 | | 06'03" (+00'51") | 500 / 16000 |
| 33 | | 06'36" (+01'24") | 500 / 16500 |
| 34 | | 06'04" (+00'52") | 500 / 17000 |
| 35 | | 06'34" (+01'22") | 500 / 17500 |
| 36 | | 10'13" (+05'01") | 500 / 18000 |
| 37 | | 06'29" (+01'17") | 500 / 18500 |
| 38 | | 06'22" (+01'10") | 500 / 19000 |
| 39 | | 06'45" (+01'33") | 500 / 19500 |
| 40 | | 06'32" (+01'20") | 500 / 20000 |
長距離20k。
吃完三天間歇加週末長距離的課表，覺得厭世😑😑😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 414.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 05'37" | 00:33'39" |
| 7 | 08'05" | 00:41'44" |
| 8 | 05'33" | 00:47'17" |
| 9 | 05'24" | 00:52'41" |
| 10 | 05'25" | 00:58'06" |
| 11 | 05'27" | 01:03'33" |
| 12 | 05'23" | 01:08'56" |
| 13 | 05'16" | 01:14'12" |
| 14 | 05'16" | 01:19'28" |
| 15 | 11'25" | 01:30'53" |
| 16 | 11'58" | 01:42'51" |
| 17 | 06'20" | 01:49'11" |
| 18 | 09'09" | 01:58'20" |
| 19 | 06'26" | 02:04'46" |
| 20 | 06'39" | 02:11'25" |
| 20.0 | 10'35" | 02:11'28" |
展開計圈分析
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