13.3 km | 01:10:19 | 05:16/km日期: 2022-08-05 15:39 - 平均心率: 142 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 05'29" / 08'52" / 07'46" / 05'16" / 06'13" / 05'42" / 08'17" / 08'29" / 09'43" / 08'19" / 05'38" / 07'20" / 08'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 169.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'52" | 00:14'21" |
| 3 | 07'46" | 00:22'07" |
| 4 | 05'16" | 00:27'23" |
| 5 | 06'13" | 00:33'36" |
| 6 | 05'42" | 00:39'18" |
| 7 | 08'17" | 00:47'35" |
| 8 | 08'29" | 00:56'04" |
| 9 | 09'43" | 01:05'47" |
| 10 | 08'19" | 01:14'06" |
| 11 | 05'38" | 01:19'44" |
| 12 | 07'20" | 01:27'04" |
| 13 | 08'28" | 01:35'32" |
| 13.3 | 05'15" | 01:37'11" |
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