14.0 km | 02:31:34 | 10:48/km日期: 2022-08-06 04:36 - 平均心率: 109 - 卡路里: 900 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 95%
Pace: 08'04" / 10'28" / 11'16" / 08'41" / 11'05" / 10'23" / 09'52" / 10'26" / 13'40" / 11'15" / 10'56" / 12'12" / 11'19" / 11'33" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 1000 / 1000 |
| 2 | | 09'43" (+01'39") | 1000 / 2000 |
| 3 | | 12'00" (+03'56") | 1000 / 3000 |
| 4 | | 08'40" (+00'36") | 1000 / 4000 |
| 5 | | 11'05" (+03'01") | 1000 / 5000 |
| 6 | | 10'23" (+02'19") | 1000 / 6000 |
| 7 | | 09'51" (+01'47") | 1000 / 7000 |
| 8 | | 10'25" (+02'21") | 1000 / 8000 |
| 9 | | 13'40" (+05'36") | 1000 / 9000 |
| 10 | | 11'15" (+03'11") | 1000 / 10000 |
| 11 | | 10'55" (+02'51") | 1000 / 11000 |
| 12 | | 12'11" (+04'07") | 1000 / 12000 |
| 13 | | 11'18" (+03'14") | 1000 / 13000 |
| 14 | | 11'33" (+03'29") | 1000 / 14000 |
| 15 | | 20'10" (+12'06") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 103.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'28" | 00:18'32" |
| 3 | 11'16" | 00:29'48" |
| 4 | 08'41" | 00:38'29" |
| 5 | 11'05" | 00:49'34" |
| 6 | 10'23" | 00:59'57" |
| 7 | 09'52" | 01:09'49" |
| 8 | 10'26" | 01:20'15" |
| 9 | 13'40" | 01:33'55" |
| 10 | 11'15" | 01:45'10" |
| 11 | 10'56" | 01:56'06" |
| 12 | 12'12" | 02:08'18" |
| 13 | 11'19" | 02:19'37" |
| 14 | 11'33" | 02:31'10" |
| 14.0 | 19'55" | 02:31'34" |
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