10.6 km | 00:48:28 | 04:34/km日期: 2022-08-06 05:54 - 平均心率: 158 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 04'46" / 04'33" / 04'30" / 04'33" / 04'34" / 04'33" / 04'31" / 04'32" / 04'34" / 04'31" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 253.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'30" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 04'33" | 00:27'29" |
| 7 | 04'31" | 00:32'00" |
| 8 | 04'32" | 00:36'32" |
| 9 | 04'34" | 00:41'06" |
| 10 | 04'31" | 00:45'37" |
| 10.6 | 04'55" | 00:48'28" |
展開計圈分析
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