20.2 km | 02:20:42 | 06:57/km日期: 2022-08-05 22:19 - 地點: 中和綜合體育場 - 平均心率: 148 - 卡路里: 1523 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 76%
Pace: 09'04" / 05'05" / 05'25" / 05'13" / 05'04" / 06'29" / 05'13" / 05'09" / 05'17" / 05'23" / 05'13" / 05'38" / 06'38" / 09'24" / 06'10" / 06'33" / 06'51" / 07'01" / 13'48" / 13'40" / 10'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
310.60 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
868.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 05'05" | 00:14'09" |
| 3 | 05'25" | 00:19'34" |
| 4 | 05'13" | 00:24'47" |
| 5 | 05'04" | 00:29'51" |
| 6 | 06'29" | 00:36'20" |
| 7 | 05'13" | 00:41'33" |
| 8 | 05'09" | 00:46'42" |
| 9 | 05'17" | 00:51'59" |
| 10 | 05'23" | 00:57'22" |
| 11 | 05'13" | 01:02'35" |
| 12 | 05'38" | 01:08'13" |
| 13 | 06'38" | 01:14'51" |
| 14 | 09'24" | 01:24'15" |
| 15 | 06'10" | 01:30'25" |
| 16 | 06'33" | 01:36'58" |
| 17 | 06'51" | 01:43'49" |
| 18 | 07'01" | 01:50'50" |
| 19 | 13'48" | 02:04'38" |
| 20 | 13'40" | 02:18'18" |
| 20.2 | 10'00" | 02:20'42" |
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