10.0 km | 00:56:56 | 05:41/km日期: 2022-08-04 22:59 - 總爬升: 169 m - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'43" / 05'51" / 05'48" / 05'36" / 05'36" / 06'27" / 06'14" / 05'59" / 04'56" / 04'26" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'35") | 1000 / 1000 |
2 | | 05'50" (+01'25") | 1000 / 2000 |
3 | | 05'47" (+01'22") | 1000 / 3000 |
4 | | 05'36" (+01'11") | 1000 / 4000 |
5 | | 05'36" (+01'11") | 1000 / 5000 |
6 | | 06'26" (+02'01") | 1000 / 6000 |
7 | | 06'14" (+01'49") | 1000 / 7000 |
8 | | 05'58" (+01'33") | 1000 / 8000 |
9 | | 04'55" (+00'30") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 02'59" | 16 / 10016 |
8月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'51" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 05'36" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 06'27" | 00:35'01" |
7 | 06'14" | 00:41'15" |
8 | 05'59" | 00:47'14" |
9 | 04'56" | 00:52'10" |
10 | 04'26" | 00:56'36" |
10.0 | 03'03" | 00:56'39" |