10.0 km | 01:05:54 | 06:34/km日期: 2022-08-05 06:16 - 總爬升: 384 m - 平均心率: 147 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 07'14" / 06'22" / 06'25" / 06'57" / 06'14" / 06'28" / 06'04" / 07'41" / 06'42" / 06'39" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'04") | 1000 / 1000 |
2 | | 06'21" (+00'02") | 1000 / 2000 |
3 | | 06'34" (+00'15") | 690 / 2690 |
4 | | 06'27" (+00'08") | 1000 / 3690 |
5 | | 06'20" (+00'01") | 1000 / 4690 |
6 | | 06'19" | 1000 / 5690 |
7 | | 06'27" (+00'08") | 1000 / 6690 |
8 | | 06'38" (+00'19") | 1000 / 7690 |
9 | | 06'40" (+00'21") | 1000 / 8690 |
10 | | 06'26" (+00'07") | 1000 / 9690 |
11 | | 06'40" (+00'21") | 336 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 156.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'22" | 00:13'36" |
3 | 06'25" | 00:20'01" |
4 | 06'57" | 00:26'58" |
5 | 06'14" | 00:33'12" |
6 | 06'28" | 00:39'40" |
7 | 06'04" | 00:45'44" |
8 | 07'41" | 00:53'25" |
9 | 06'42" | 01:00'07" |
10 | 06'39" | 01:06'46" |
10.0 | 06'05" | 01:06'56" |