6.9 km | 00:40:55 | 05:54/km日期: 2022-08-04 19:19 - 平均心率: 150 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'45" / 05'56" / 06'17" / 06'13" / 06'07" / 06'20" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'17") | 383 / 383 |
2 | | 04'28" (+00'07") | 385 / 769 |
3 | | 04'36" (+00'15") | 189 / 959 |
4 | | 11'22" (+07'01") | 219 / 1179 |
5 | | 04'33" (+00'12") | 389 / 1568 |
6 | | 04'41" (+00'20") | 373 / 1942 |
7 | | 04'40" (+00'19") | 190 / 2133 |
8 | | 11'43" (+07'22") | 215 / 2349 |
9 | | 04'45" (+00'24") | 372 / 2722 |
10 | | 04'48" (+00'27") | 368 / 3090 |
11 | | 04'42" (+00'21") | 185 / 3276 |
12 | | 11'42" (+07'21") | 213 / 3490 |
13 | | 04'27" (+00'06") | 400 / 3890 |
14 | | 04'51" (+00'30") | 361 / 4252 |
15 | | 04'42" (+00'21") | 187 / 4439 |
16 | | 11'48" (+07'27") | 211 / 4650 |
17 | | 04'37" (+00'16") | 377 / 5028 |
18 | | 04'49" (+00'28") | 369 / 5398 |
19 | | 04'37" (+00'16") | 185 / 5583 |
20 | | 12'13" (+07'52") | 204 / 5788 |
21 | | 04'39" (+00'18") | 376 / 6164 |
22 | | 04'36" (+00'15") | 380 / 6545 |
23 | | 04'21" | 195 / 6740 |
24 | | 10'34" (+06'13") | 188 / 6929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 147.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'56" | 00:10'41" |
3 | 06'17" | 00:16'58" |
4 | 06'13" | 00:23'11" |
5 | 06'07" | 00:29'18" |
6 | 06'20" | 00:35'38" |
6.9 | 05'43" | 00:40'57" |