10.1 km | 01:03:24 | 06:17/km日期: 2022-08-04 19:19 - 平均心率: 154 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'24" / 06'23" / 06'16" / 06'15" / 06'12" / 08'56" / 06'28" / 06'10" / 07'27" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 1000 / 5000 |
| 6 | | 06'48" (+01'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'54") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 08'35" (+03'02") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 231.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 08'56" | 00:40'26" |
| 7 | 06'28" | 00:46'54" |
| 8 | 06'10" | 00:53'04" |
| 9 | 07'27" | 01:00'31" |
| 10 | 05'33" | 01:06'04" |
| 10.1 | 08'18" | 01:06'40" |
展開計圈分析
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