8.9 km | 01:05:18 | 07:19/km日期: 2022-08-04 20:07 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'46" / 06'39" / 06'38" / 09'41" / 06'47" / 08'58" / 09'27" / 07'00" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'12") | 1000 / 1000 |
2 | | 06'39" (+03'06") | 1000 / 2000 |
3 | | 06'36" (+03'03") | 996 / 2996 |
4 | | 13'42" (+10'09") | 392 / 3388 |
5 | | 09'48" (+06'15") | 0 / 3389 |
6 | | 12'08" (+08'35") | 10 / 3400 |
7 | | 04'58" (+01'25") | 200 / 3600 |
8 | | 11'55" (+08'22") | 83 / 3684 |
9 | | 05'13" (+01'40") | 200 / 3884 |
10 | | 11'15" (+07'42") | 88 / 3972 |
11 | | 05'10" (+01'37") | 200 / 4172 |
12 | | 10'22" (+06'49") | 96 / 4269 |
13 | | 04'52" (+01'19") | 200 / 4469 |
14 | | 10'50" (+07'17") | 92 / 4561 |
15 | | 05'33" (+02'00") | 200 / 4761 |
16 | | 10'52" (+07'19") | 91 / 4853 |
17 | | 05'36" (+02'03") | 200 / 5053 |
18 | | 11'11" (+07'38") | 89 / 5142 |
19 | | 05'01" (+01'28") | 200 / 5342 |
20 | | 10'06" (+06'33") | 98 / 5441 |
21 | | 05'30" (+01'57") | 200 / 5641 |
22 | | 10'58" (+07'25") | 91 / 5732 |
23 | | 05'27" (+01'54") | 200 / 5932 |
24 | | 11'34" (+08'01") | 86 / 6018 |
25 | | 05'28" (+01'55") | 200 / 6218 |
26 | | 11'44" (+08'11") | 85 / 6304 |
27 | | 04'12" (+00'39") | 200 / 6504 |
28 | | 09'48" (+06'15") | 101 / 6606 |
29 | | 04'21" (+00'48") | 200 / 6806 |
30 | | 10'46" (+07'13") | 92 / 6898 |
31 | | 04'22" (+00'49") | 200 / 7098 |
32 | | 10'32" (+06'59") | 94 / 7193 |
33 | | 05'10" (+01'37") | 200 / 7393 |
34 | | 12'37" (+09'04") | 79 / 7473 |
35 | | 05'14" (+01'41") | 200 / 7673 |
36 | | 11'49" (+08'16") | 84 / 7757 |
37 | | 05'11" (+01'38") | 200 / 7957 |
38 | | 10'32" (+06'59") | 94 / 8052 |
39 | | 13'08" (+09'35") | 200 / 8252 |
40 | | 14'36" (+11'03") | 68 / 8320 |
41 | | 05'14" (+01'41") | 200 / 8520 |
42 | | 10'21" (+06'48") | 96 / 8617 |
43 | | 03'33" | 200 / 8817 |
44 | | 11'24" (+07'51") | 87 / 8905 |
45 | | 11'29" (+07'56") | 10 / 8916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 51.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'39" | 00:13'25" |
3 | 06'38" | 00:20'03" |
4 | 09'41" | 00:29'44" |
5 | 06'47" | 00:36'31" |
6 | 08'58" | 00:45'29" |
7 | 09'27" | 00:54'56" |
8 | 07'00" | 01:01'56" |
8.9 | 11'34" | 01:12'32" |