4.5 km | 00:35:28 | 07:56/km日期: 2022-08-04 20:05 - 總爬升: 106 m - 平均心率: 142 - 卡路里: 376 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'47" / 08'27" / 08'44" / 07'04" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'13") | 311 / 311 |
2 | | 19'26" (+14'46") | 71 / 383 |
3 | | 04'43" (+00'03") | 320 / 703 |
4 | | 17'10" (+12'30") | 77 / 780 |
5 | | 04'57" (+00'17") | 306 / 1087 |
6 | | 23'15" (+18'35") | 58 / 1146 |
7 | | 04'53" (+00'13") | 318 / 1464 |
8 | | 41'55" (+37'15") | 35 / 1500 |
9 | | 04'59" (+00'19") | 318 / 1818 |
10 | | 20'03" (+15'23") | 67 / 1885 |
11 | | 05'13" (+00'33") | 308 / 2194 |
12 | | 25'18" (+20'38") | 54 / 2248 |
13 | | 05'02" (+00'22") | 309 / 2557 |
14 | | 27'08" (+22'28") | 51 / 2608 |
15 | | 05'01" (+00'21") | 321 / 2930 |
16 | | 40'04" (+35'24") | 41 / 2971 |
17 | | 04'51" (+00'11") | 315 / 3286 |
18 | | 20'24" (+15'44") | 68 / 3355 |
19 | | 04'40" | 320 / 3675 |
20 | | 24'49" (+20'09") | 56 / 3732 |
21 | | 04'56" (+00'16") | 307 / 4039 |
22 | | 28'10" (+23'30") | 49 / 4089 |
23 | | 04'46" (+00'06") | 317 / 4406 |
24 | | 22'43" (+18'03") | 59 / 4466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 122.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'27" | 00:15'14" |
3 | 08'44" | 00:23'58" |
4 | 07'04" | 00:31'02" |
4.5 | 09'30" | 00:35'28" |