6.0 km | 00:42:44 | 07:07/km日期: 2022-08-04 20:05 - 平均心率: 143 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'02" / 07'49" / 06'06" / 07'42" / 06'12" / 08'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 620 / 620 |
2 | | 59'12" (+54'47") | 30 / 650 |
3 | | 04'31" (+00'06") | 600 / 1250 |
4 | | 38'18" (+33'53") | 50 / 1300 |
5 | | 04'27" (+00'02") | 620 / 1920 |
6 | | 43'58" (+39'33") | 40 / 1960 |
7 | | 04'33" (+00'08") | 600 / 2560 |
8 | | 44'00" (+39'35") | 40 / 2600 |
9 | | 04'28" (+00'03") | 610 / 3210 |
10 | | 43'55" (+39'30") | 40 / 3250 |
11 | | 04'36" (+00'11") | 600 / 3850 |
12 | | 36'33" (+32'08") | 50 / 3900 |
13 | | 04'28" (+00'03") | 610 / 4510 |
14 | | 01:00'15" (+55'50") | 30 / 4540 |
15 | | 04'34" (+00'09") | 590 / 5130 |
16 | | 39'13" (+34'48") | 50 / 5180 |
17 | | 04'27" (+00'02") | 610 / 5790 |
18 | | 16'57" (+12'32") | 210 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 340.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'49" | 00:13'51" |
3 | 06'06" | 00:19'57" |
4 | 07'42" | 00:27'39" |
5 | 06'12" | 00:33'51" |
6 | 08'52" | 00:42'43" |
6.0 | 00'00" | 00:42'44" |