12.0 km | 01:05:56 | 05:29/km日期: 2022-08-04 18:54 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'25" / 08'51" / 06'38" / 04'12" / 04'09" / 04'06" / 03'58" / 04'03" / 06'28" / 05'40" / 06'59" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'30") | 1000 / 1000 |
2 | | 08'51" (+04'55") | 1000 / 2000 |
3 | | 13'06" (+09'10") | 272 / 2272 |
4 | | 04'05" (+00'09") | 400 / 2672 |
5 | | 04'17" (+00'21") | 389 / 3061 |
6 | | 04'12" (+00'16") | 395 / 3457 |
7 | | 04'14" (+00'18") | 393 / 3851 |
8 | | 04'10" (+00'14") | 393 / 4244 |
9 | | 04'06" (+00'10") | 400 / 4644 |
10 | | 04'07" (+00'11") | 400 / 5044 |
11 | | 04'11" (+00'15") | 383 / 5428 |
12 | | 04'09" (+00'13") | 391 / 5819 |
13 | | 03'58" (+00'02") | 393 / 6213 |
14 | | 03'56" | 400 / 6613 |
15 | | 03'56" | 400 / 7013 |
16 | | 04'05" (+00'09") | 387 / 7401 |
17 | | 04'00" (+00'04") | 392 / 7793 |
18 | | 04'00" (+00'04") | 400 / 8193 |
19 | | 03'59" (+00'03") | 400 / 8593 |
20 | | 07'28" (+03'32") | 1000 / 9593 |
21 | | 06'52" (+02'56") | 1000 / 10593 |
22 | | 05'36" (+01'40") | 1000 / 11593 |
23 | | 05'33" (+01'37") | 401 / 11995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 223.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 08'51" | 00:14'16" |
3 | 06'38" | 00:20'54" |
4 | 04'12" | 00:25'06" |
5 | 04'09" | 00:29'15" |
6 | 04'06" | 00:33'21" |
7 | 03'58" | 00:37'19" |
8 | 04'03" | 00:41'22" |
9 | 06'28" | 00:47'50" |
10 | 05'40" | 00:53'30" |
11 | 06'59" | 01:00'29" |
12.0 | 05'27" | 01:05'55" |