9.9 km | 00:43:22 | 04:21/km日期: 2022-08-04 19:19 - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'21" / 04'21" / 04'10" / 04'15" / 05'49" / 04'14" / 04'16" / 07'18" / 04'22" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'58") | 9 / 9 |
| 2 | | 04'23" (+00'13") | 409 / 419 |
| 3 | | 04'17" (+00'07") | 416 / 835 |
| 4 | | 04'17" (+00'07") | 417 / 1252 |
| 5 | | 04'18" (+00'08") | 411 / 1664 |
| 6 | | 04'14" (+00'04") | 418 / 2082 |
| 7 | | 04'15" (+00'05") | 419 / 2502 |
| 8 | | 04'16" (+00'06") | 418 / 2920 |
| 9 | | 04'12" (+00'02") | 420 / 3340 |
| 10 | | 04'15" (+00'05") | 418 / 3758 |
| 11 | | 04'14" (+00'04") | 418 / 4177 |
| 12 | | 05'01" (+00'51") | 40 / 4217 |
| 13 | | 04'12" (+00'02") | 414 / 4631 |
| 14 | | 04'13" (+00'03") | 418 / 5050 |
| 15 | | 04'11" (+00'01") | 421 / 5471 |
| 16 | | 04'10" | 422 / 5893 |
| 17 | | 04'17" (+00'07") | 412 / 6306 |
| 18 | | 04'14" (+00'04") | 416 / 6722 |
| 19 | | 04'11" (+00'01") | 411 / 7134 |
| 20 | | 06'24" (+02'14") | 376 / 7510 |
| 21 | | 04'35" (+00'25") | 403 / 7913 |
| 22 | | 04'18" (+00'08") | 415 / 8329 |
| 23 | | 04'20" (+00'10") | 402 / 8731 |
| 24 | | 04'23" (+00'13") | 400 / 9131 |
| 25 | | 04'10" | 410 / 9542 |
| 26 | | 04'19" (+00'09") | 399 / 9941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 169.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'10" | 00:12'52" |
| 4 | 04'15" | 00:17'07" |
| 5 | 05'49" | 00:22'56" |
| 6 | 04'14" | 00:27'10" |
| 7 | 04'16" | 00:31'26" |
| 8 | 07'18" | 00:38'44" |
| 9 | 04'22" | 00:43'06" |
| 9.9 | 07'49" | 00:50'28" |
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