4.0 km | 00:40:17 | 10:09/km日期: 2022-08-02 19:54 - 平均心率: 116 - 卡路里: 268 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 10'53" / 10'25" / 09'51" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+01'38") | 176 / 176 |
2 | | 01:09'29" (+06'45") | 29 / 205 |
3 | | 04'04" (+01'20") | 222 / 428 |
4 | | 01:17'13" (+14'29") | 23 / 451 |
5 | | 04'16" (+01'32") | 188 / 640 |
6 | | 01:10'28" (+07'44") | 24 / 664 |
7 | | 04'15" (+01'31") | 217 / 882 |
8 | | 15'56" (+13'12") | 109 / 991 |
9 | | 04'32" (+01'48") | 184 / 1176 |
10 | | 01:13'17" (+10'33") | 24 / 1200 |
11 | | 03'51" (+01'07") | 228 / 1429 |
12 | | 44'19" (+41'35") | 38 / 1467 |
13 | | 11'24" (+08'40") | 211 / 1679 |
14 | | 03'46" (+01'02") | 222 / 1901 |
15 | | 45'45" (+43'01") | 37 / 1939 |
16 | | 03'39" (+00'55") | 190 / 2130 |
17 | | 42'19" (+39'35") | 39 / 2169 |
18 | | 03'29" (+00'45") | 226 / 2396 |
19 | | 47'41" (+44'57") | 36 / 2432 |
20 | | 03'37" (+00'53") | 197 / 2630 |
21 | | 37'46" (+35'02") | 45 / 2675 |
22 | | 03'39" (+00'55") | 228 / 2904 |
23 | | 46'15" (+43'31") | 37 / 2942 |
24 | | 02'50" (+00'06") | 195 / 3137 |
25 | | 43'37" (+40'53") | 42 / 3180 |
26 | | 03'05" (+00'21") | 232 / 3412 |
27 | | 47'16" (+44'32") | 40 / 3453 |
28 | | 02'44" | 217 / 3670 |
29 | | 01:06'49" (+04'05") | 28 / 3698 |
30 | | 02'55" (+00'11") | 226 / 3925 |
31 | | 30'19" (+27'35") | 41 / 3966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 260.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 10'25" | 00:21'18" |
3 | 09'51" | 00:31'09" |
4.0 | 09'35" | 00:40'25" |