18.2 km | 04:54:04 | 16:06/km日期: 2015-07-19 05:09 - 總爬升: 660 m - 卡路里: 884 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'55" / 07'54" / 07'20" / 06'32" / 08'06" / 14'12" / 36'00" / 34'45" / 14'32" / 18'17" / 42'34" / 24'15" / 22'45" / 16'18" / 06'18" / 05'53" / 13'40" / 06'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 |
| 2 | | 07'54" (+02'02") | 1000 / 2000 |
| 3 | | 07'19" (+01'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 08'06" (+02'14") | 1000 / 5000 |
| 6 | | 14'12" (+08'20") | 1000 / 6000 |
| 7 | | 36'00" (+30'08") | 1000 / 7000 |
| 8 | | 34'44" (+28'52") | 1000 / 8000 |
| 9 | | 14'31" (+08'39") | 1000 / 9000 |
| 10 | | 18'17" (+12'25") | 1000 / 10000 |
| 11 | | 42'33" (+36'41") | 1000 / 11000 |
| 12 | | 24'15" (+18'23") | 1000 / 12000 |
| 13 | | 22'45" (+16'53") | 1000 / 13000 |
| 14 | | 16'17" (+10'25") | 1000 / 14000 |
| 15 | | 06'17" (+00'25") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 13'39" (+07'47") | 1000 / 17000 |
| 18 | | 06'23" (+00'31") | 1000 / 18000 |
| 19 | | 05'45" | 248 / 18248 |
7月累積里程 : 294.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'54" | 00:14'49" |
| 3 | 07'20" | 00:22'09" |
| 4 | 06'32" | 00:28'41" |
| 5 | 08'06" | 00:36'47" |
| 6 | 14'12" | 00:50'59" |
| 7 | 36'00" | 01:26'59" |
| 8 | 34'45" | 02:01'44" |
| 9 | 14'32" | 02:16'16" |
| 10 | 18'17" | 02:34'33" |
| 11 | 42'34" | 03:17'07" |
| 12 | 24'15" | 03:41'22" |
| 13 | 22'45" | 04:04'07" |
| 14 | 16'18" | 04:20'25" |
| 15 | 06'18" | 04:26'43" |
| 16 | 05'53" | 04:32'36" |
| 17 | 13'40" | 04:46'16" |
| 18 | 06'23" | 04:52'39" |
| 18.2 | 05'46" | 04:54'05" |
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