20.3 km | 06:37:36 | 19:34/km日期: 2015-07-18 07:10 - 總爬升: 652 m - 卡路里: 799 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'55" / 17'06" / 16'38" / 29'12" / 25'30" / 11'28" / 28'09" / 13'08" / 19'10" / 18'11" / 20'40" / 22'54" / 16'35" / 21'29" / 25'03" / 19'01" / 23'34" / 24'31" / 17'16" / 15'59" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 17'05" (+10'10") | 1000 / 2000 |
| 3 | | 16'38" (+09'43") | 1000 / 3000 |
| 4 | | 29'12" (+22'17") | 1000 / 4000 |
| 5 | | 25'30" (+18'35") | 1000 / 5000 |
| 6 | | 11'27" (+04'32") | 1000 / 6000 |
| 7 | | 28'09" (+21'14") | 1000 / 7000 |
| 8 | | 13'06" (+06'11") | 1000 / 8000 |
| 9 | | 19'11" (+12'16") | 1000 / 9000 |
| 10 | | 18'11" (+11'16") | 1000 / 10000 |
| 11 | | 20'39" (+13'44") | 1000 / 11000 |
| 12 | | 22'53" (+15'58") | 1000 / 12000 |
| 13 | | 16'35" (+09'40") | 1000 / 13000 |
| 14 | | 21'28" (+14'33") | 1000 / 14000 |
| 15 | | 25'03" (+18'08") | 1000 / 15000 |
| 16 | | 19'00" (+12'05") | 1000 / 16000 |
| 17 | | 23'33" (+16'38") | 1000 / 17000 |
| 18 | | 24'31" (+17'36") | 1000 / 18000 |
| 19 | | 17'15" (+10'20") | 1000 / 19000 |
| 20 | | 15'58" (+09'03") | 1000 / 20000 |
| 21 | | 16'12" (+09'17") | 316 / 20316 |
7月累積里程 : 294.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 17'06" | 00:24'01" |
| 3 | 16'38" | 00:40'39" |
| 4 | 29'12" | 01:09'51" |
| 5 | 25'30" | 01:35'21" |
| 6 | 11'28" | 01:46'49" |
| 7 | 28'09" | 02:14'58" |
| 8 | 13'08" | 02:28'06" |
| 9 | 19'10" | 02:47'16" |
| 10 | 18'11" | 03:05'27" |
| 11 | 20'40" | 03:26'07" |
| 12 | 22'54" | 03:49'01" |
| 13 | 16'35" | 04:05'36" |
| 14 | 21'29" | 04:27'05" |
| 15 | 25'03" | 04:52'08" |
| 16 | 19'01" | 05:11'09" |
| 17 | 23'34" | 05:34'43" |
| 18 | 24'31" | 05:59'14" |
| 19 | 17'16" | 06:16'30" |
| 20 | 15'59" | 06:32'29" |
| 20.3 | 16'12" | 06:37'37" |
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