12.8 km | 01:41:32 | 07:56/km日期: 2015-06-03 19:17 - 總爬升: 149 m - 卡路里: 826 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'47" / 07'00" / 06'49" / 04'39" / 10'37" / 13'32" / 07'47" / 08'44" / 06'37" / 07'19" / 05'57" / 09'59" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'07") | 1000 / 1000 |
2 | | 06'59" (+02'20") | 1000 / 2000 |
3 | | 06'49" (+02'10") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 10'36" (+05'57") | 1000 / 5000 |
6 | | 13'31" (+08'52") | 1000 / 6000 |
7 | | 07'47" (+03'08") | 1000 / 7000 |
8 | | 08'43" (+04'04") | 1000 / 8000 |
9 | | 06'36" (+01'57") | 1000 / 9000 |
10 | | 07'18" (+02'39") | 1000 / 10000 |
11 | | 05'57" (+01'18") | 1000 / 11000 |
12 | | 09'58" (+05'19") | 1000 / 12000 |
13 | | 08'28" (+03'49") | 797 / 12797 |
6月累積里程 : 296.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'00" | 00:12'47" |
3 | 06'49" | 00:19'36" |
4 | 04'39" | 00:24'15" |
5 | 10'37" | 00:34'52" |
6 | 13'32" | 00:48'24" |
7 | 07'47" | 00:56'11" |
8 | 08'44" | 01:04'55" |
9 | 06'37" | 01:11'32" |
10 | 07'19" | 01:18'51" |
11 | 05'57" | 01:24'48" |
12 | 09'59" | 01:34'47" |
12.8 | 08'28" | 01:41'33" |