15.8 km | 01:41:03 | 06:24/km日期: 2022-08-04 05:38 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'26" / 05'34" / 05'27" / 05'47" / 05'42" / 05'56" / 06'14" / 06'16" / 06'14" / 06'31" / 06'28" / 07'25" / 06'51" / 06'44" / 07'27" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 06'30" (+01'04") | 1000 / 10000 |
| 11 | | 06'28" (+01'02") | 1000 / 11000 |
| 12 | | 07'24" (+01'58") | 1000 / 12000 |
| 13 | | 06'50" (+01'24") | 1000 / 13000 |
| 14 | | 06'44" (+01'18") | 1000 / 14000 |
| 15 | | 06'52" (+01'26") | 1000 / 15000 |
| 16 | | 08'32" (+03'06") | 751 / 15751 |
| 17 | | 14'46" (+09'20") | 6 / 15758 |
| 18 | | 11'00" (+05'34") | 1 / 15759 |
| 19 | | 31'12" (+25'46") | 2 / 15761 |
8月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'34" | 00:12'00" |
| 3 | 05'27" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'56" | 00:34'52" |
| 7 | 06'14" | 00:41'06" |
| 8 | 06'16" | 00:47'22" |
| 9 | 06'14" | 00:53'36" |
| 10 | 06'31" | 01:00'07" |
| 11 | 06'28" | 01:06'35" |
| 12 | 07'25" | 01:14'00" |
| 13 | 06'51" | 01:20'51" |
| 14 | 06'44" | 01:27'35" |
| 15 | 07'27" | 01:35'02" |
| 15.8 | 08'42" | 01:41'40" |
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