9.0 km | 00:46:40 | 05:11/km日期: 2022-08-02 15:52 - 平均心率: 167 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'19" / 04'57" / 04'57" / 06'19" / 05'03" / 05'01" / 06'14" / 05'09" / 4683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'12") | 413 / 413 |
| 2 | | 06'55" (+03'31") | 218 / 631 |
| 3 | | 03'31" (+00'07") | 410 / 1042 |
| 4 | | 06'20" (+02'56") | 239 / 1282 |
| 5 | | 03'33" (+00'09") | 412 / 1694 |
| 6 | | 06'45" (+03'21") | 220 / 1915 |
| 7 | | 03'31" (+00'07") | 409 / 2324 |
| 8 | | 06'56" (+03'32") | 218 / 2543 |
| 9 | | 03'31" (+00'07") | 411 / 2955 |
| 10 | | 44'10" (+40'46") | 67 / 3022 |
| 11 | | 03'24" | 414 / 3437 |
| 12 | | 07'03" (+03'39") | 213 / 3650 |
| 13 | | 03'34" (+00'10") | 413 / 4063 |
| 14 | | 06'43" (+03'19") | 222 / 4286 |
| 15 | | 03'39" (+00'15") | 412 / 4698 |
| 16 | | 07'01" (+03'37") | 214 / 4912 |
| 17 | | 03'35" (+00'11") | 416 / 5328 |
| 18 | | 06'58" (+03'34") | 219 / 5548 |
| 19 | | 03'38" (+00'14") | 411 / 5959 |
| 20 | | 24'37" (+21'13") | 122 / 6081 |
| 21 | | 03'39" (+00'15") | 399 / 6481 |
| 22 | | 06'45" (+03'21") | 222 / 6703 |
| 23 | | 03'41" (+00'17") | 406 / 7109 |
| 24 | | 06'52" (+03'28") | 218 / 7328 |
| 25 | | 03'44" (+00'20") | 404 / 7733 |
| 26 | | 06'58" (+03'34") | 215 / 7948 |
| 27 | | 03'44" (+00'20") | 405 / 8354 |
| 28 | | 07'11" (+03'47") | 210 / 8564 |
| 29 | | 03'41" (+00'17") | 413 / 8978 |
| 30 | | 15'32" (+12'08") | 22 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 158.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'57" | 00:09'16" |
| 3 | 04'57" | 00:14'13" |
| 4 | 06'19" | 00:20'32" |
| 5 | 05'03" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 06'14" | 00:36'50" |
| 8 | 05'09" | 00:41'59" |
| 9.0 | 04'40" | 00:46'40" |
ricky tseng 說推
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