7.2 km | 01:00:07 | 08:19/km日期: 2022-08-04 05:50 - 平均心率: 126 - 卡路里: 422 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 09'03" / 08'46" / 08'31" / 08'13" / 08'18" / 08'00" / 07'30" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'56") | 1000 / 1000 |
2 | | 08'45" (+03'39") | 1000 / 2000 |
3 | | 08'30" (+03'24") | 1000 / 3000 |
4 | | 08'13" (+03'07") | 1000 / 4000 |
5 | | 08'18" (+03'12") | 1000 / 5000 |
6 | | 07'57" (+02'51") | 898 / 5898 |
7 | | 07'13" (+02'07") | 23 / 5921 |
8 | | 08'01" (+02'55") | 186 / 6108 |
9 | | 05'29" (+00'23") | 30 / 6138 |
10 | | 08'01" (+02'55") | 186 / 6325 |
11 | | 05'06" | 32 / 6358 |
12 | | 08'07" (+03'01") | 184 / 6543 |
13 | | 05'16" (+00'10") | 31 / 6574 |
14 | | 07'46" (+02'40") | 193 / 6767 |
15 | | 05'10" (+00'04") | 32 / 6799 |
16 | | 07'37" (+02'31") | 196 / 6996 |
17 | | 05'52" (+00'46") | 28 / 7024 |
18 | | 08'23" (+03'17") | 178 / 7203 |
19 | | 06'39" (+01'33") | 19 / 7223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 116.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'46" | 00:17'49" |
3 | 08'31" | 00:26'20" |
4 | 08'13" | 00:34'33" |
5 | 08'18" | 00:42'51" |
6 | 08'00" | 00:50'51" |
7 | 07'30" | 00:58'21" |
7.2 | 08'03" | 01:00'09" |