9.0 km | 00:55:05 | 06:07/km日期: 2022-08-03 21:14 - 總爬升: 181 m - 平均心率: 133 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'01" / 06'09" / 06'47" / 06'16" / 07'21" / 05'55" / 07'12" / 07'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" | 999 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 78.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'09" | 00:11'10" |
| 3 | 06'47" | 00:17'57" |
| 4 | 06'16" | 00:24'13" |
| 5 | 07'21" | 00:31'34" |
| 6 | 05'55" | 00:37'29" |
| 7 | 07'12" | 00:44'41" |
| 8 | 07'52" | 00:52'33" |
| 9.0 | 05'37" | 00:58'10" |
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